Korean Short Rib Kebabs has a very high-calorie, low-carb, very high-fat and high-protein content.
The food contains 10g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 19 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Korean cuisine. Ideally consumed as an Appetizer.
Based on the composite nutritive standing Korean Short Rib Kebabs has been given a composite ranking of 27, and in moderation.
Calories from Protein | 15% | |
Calories from Fat | 78% | |
Calories from Carbs | 8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 10 g | 3.3% | ||
Dietary Fiber | 0 g | |||
Sugars | 4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 19 g | 38% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 45 g | 69.2% | ||
Saturated Fat | 20 g | 100% |
Serving size
Amount Per Serving
Calories 530 Calories from Fat 410
% Daily Value *
Total Fat 45 g 69.2%
Saturated Fat 20 g 100%
Trans Fat
Cholesterol 95 mg 31.7%
Sodium 750 mg 31.3%
Total Carbohydrates 10 g 3.3%
Dietary Fiber 0 g
Sugars 4 g
Protein 19 g 38%
Vitamin A 2% Vitamin C 4%
Calcium 4% Iron 15%
*Based on a 2000 Calorie diet
Per Serving | Calories 710
Protein 28.8 g | Carbs 23.2 g | Fat 55.5 g
Per 100g | Calories 261
Protein 10.6 g | Carbs 8.5 g | Fat 20.4 g
Per Serving | Calories 470
Protein 17 g | Carbs 11 g | Fat 40 g
Per Serving | Calories 990
Protein 36 g | Carbs 6 g | Fat 89 g
Per Serving | Calories 280
Protein 18 g | Carbs 5 g | Fat 21 g
Per Serving | Calories 310
Protein 6 g | Carbs 34 g | Fat 17 g
Per Serving | Calories 510
Protein 27 g | Carbs 8 g | Fat 41 g
Per Serving | Calories 460
Protein 12 g | Carbs 9 g | Fat 43 g