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Matzoh Pinwheel Appetizers - Recipe and Nutrition Facts
11

Matzoh Pinwheel Appetizers Recipe

Matzoh Pinwheel Appetizers has a average-calorie, low-carb, high-fat and high-protein content. It is a good source of Vitamin C.

The food contains 5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 18 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.

Ideally consumed as an Appetizer.

Based on the composite nutritive standing Matzoh Pinwheel Appetizers has been given a composite ranking of 11, and sparingly.

Calorie Breakdown

 Calories from Protein26%
 Calories from Fat67%
 Calories from Carbs7%

Why this is good for you

  • Very high in Protein
  • High in Vitamin C

Why this is bad for you

  • High in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A100 IU2%
Vitamin C18 mg30%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium80 mg8%
Iron1.1 mg6%
Potassium25 mg0.7%
Sodium1540 mg64.2%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate5 g1.7%
Dietary Fiber0 g
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein18 g36%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat21 g32.3%
Saturated Fat7 g35%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 280 Calories from Fat 190

% Daily Value *

Total Fat 21 g 32.3%

Saturated Fat 7 g 35%

Trans Fat

Cholesterol 85 mg 28.3%

Sodium 1540 mg 64.2%

Total Carbohydrates 5 g 1.7%

Dietary Fiber 0 g

Sugars 0 g

Protein 18 g 36%

Vitamin A 2% Vitamin C 30%

Calcium 8% Iron 6%

*Based on a 2000 Calorie diet

Source: http://www.foodnetwork.com/recipes/gordon-elliotts-door-knock-dinners/matzoh-pinwheel-appetizers-recipe/index.html Embed Table:

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