Matzoh Pinwheel Appetizers has a average-calorie, low-carb, high-fat and high-protein content. It is a good source of Vitamin C.
The food contains 5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 18 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as an Appetizer.
Based on the composite nutritive standing Matzoh Pinwheel Appetizers has been given a composite ranking of 11, and sparingly.
Calories from Protein | 26% | |
Calories from Fat | 67% | |
Calories from Carbs | 7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 5 g | 1.7% | ||
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 18 g | 36% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 21 g | 32.3% | ||
Saturated Fat | 7 g | 35% |
Serving size
Amount Per Serving
Calories 280 Calories from Fat 190
% Daily Value *
Total Fat 21 g 32.3%
Saturated Fat 7 g 35%
Trans Fat
Cholesterol 85 mg 28.3%
Sodium 1540 mg 64.2%
Total Carbohydrates 5 g 1.7%
Dietary Fiber 0 g
Sugars 0 g
Protein 18 g 36%
Vitamin A 2% Vitamin C 30%
Calcium 8% Iron 6%
*Based on a 2000 Calorie diet
Per Serving | Calories 200
Protein 2 g | Carbs 44 g | Fat 2 g
Per Serving | Calories 480
Protein 19 g | Carbs 26 g | Fat 33 g
Per Serving | Calories 60
Protein 3 g | Carbs 11 g | Fat 1 g
Per Serving | Calories 180
Protein 17 g | Carbs 21 g | Fat 3 g
Per Serving | Calories 310
Protein 6 g | Carbs 34 g | Fat 17 g
Per Serving | Calories 230
Protein 9 g | Carbs 42 g | Fat 3 g
Per Serving | Calories 530
Protein 19 g | Carbs 10 g | Fat 45 g
Per Serving | Calories 510
Protein 27 g | Carbs 8 g | Fat 41 g