Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Korean BBQ Chicken Marinade - Recipe and Nutrition Facts
11

Korean BBQ Chicken Marinade Recipe

Korean BBQ Chicken Marinade has a average-calorie, average-carb, low-fat and average-protein content.

The food contains 36.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 5.1 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA.

It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.

It belongs to Korean cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 11, for Korean BBQ Chicken Marinade, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein12%
 Calories from Fat0%
 Calories from Carbs88%

Why this is good for you

  • No Cholesterol
  • No Saturated Fat

Why this is bad for you

  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Retinol0 mcg
Vitamin C0.81 mg1.3%Mid 40%Average
Vitamin D0 IU
Thiamin0 mg
Riboflavin0 mg
Niacin1.6 mg8.1%Mid 40%Average
Vitamin B60 mg
Folate7.3 mcg1.8%Bottom 30%Low
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium10.5 mg1%Bottom 30%Low
Iron0.81 mg4.5%Mid 40%Average
Magnesium16.9 mg4.2%Mid 40%Average
Phosphorus51.6 mg5.2%Mid 40%Average
Potassium91.1 mg2.6%Mid 40%Average
Sodium2163.2 mg90.1%Top 10%Very High
Zinc0 mg
Copper0 mg
Manganese0 mg
Selenium0.81 mcg1.2%Bottom 30%Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate29.6 g9.9%Top 30%High
Dietary Fiber0.32 g1.3%Bottom 30%Low
Sugars27.7 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein4.1 g8.2%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid0.8 mg
Glycine0 mg
Proline0 mg
Serine0 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0 g
Saturated Fat0 g
Monounsaturated Fat0 g
Polyunsaturated Fat0 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash7.3 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 161 Calories from Fat 0

% Daily Value *

Total Fat 0 g

Saturated Fat 0 g

Trans Fat

Cholesterol 0 mg

Sodium 2682.4 mg 111.8%

Total Carbohydrates 36.7 g 12.2%

Dietary Fiber 0.4 g1.6%

Sugars 34.3 g

Protein 5.1 g 10.2%

Vitamin A Vitamin C 1.7%

Calcium 1.3% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/korean-bbq-chicken-marinade-258214 Embed Table:

Related Searches

51

Korean BBQ Chicken with Sesame Seeds

Per Serving | Calories 201
Protein 11.5 g | Carbs 13.6 g | Fat 10.5 g

13

Crazy Cuizine - Korean Inspired BBQ..

Per 100g | Calories 169
Protein 14.8 g | Carbs 11.3 g | Fat 7.1 g

13

Korean Barbecue Sauce/Marinade for..

Per Serving | Calories 318
Protein 9.4 g | Carbs 36.4 g | Fat 16.3 g

20

Kona Grill - Korean Bbq Chicken..

Per 100g | Calories 1390
Protein 109 g | Carbs 58 g | Fat 77 g

56

Chicken and Cashew Nut Curry

Per Serving | Calories 244
Protein 15.3 g | Carbs 5.4 g | Fat 17.9 g

51

Risotto Alla Milanese 1

Per Serving | Calories 259
Protein 6.6 g | Carbs 21.7 g | Fat 15.9 g

71

Oven Beef Stew 1

Per Serving | Calories 118
Protein 9.3 g | Carbs 6.9 g | Fat 5.2 g

78

Chili and Cornbread Casserole 1

Per Serving | Calories 121
Protein 7.4 g | Carbs 14.8 g | Fat 3.8 g