Korean BBQ Chicken Marinade has a average-calorie, average-carb, low-fat and average-protein content.
The food contains 36.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 5.1 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.
It belongs to Korean cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 11, for Korean BBQ Chicken Marinade, and we advise that this food sparingly.
Calories from Protein | 12% | |
Calories from Fat | 0% | |
Calories from Carbs | 88% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Retinol | 0 mcg | |||
Vitamin C | 0.81 mg | 1.3% | Mid 40% | Average |
Vitamin D | 0 IU | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 1.6 mg | 8.1% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 7.3 mcg | 1.8% | Bottom 30% | Low |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 10.5 mg | 1% | Bottom 30% | Low |
Iron | 0.81 mg | 4.5% | Mid 40% | Average |
Magnesium | 16.9 mg | 4.2% | Mid 40% | Average |
Phosphorus | 51.6 mg | 5.2% | Mid 40% | Average |
Potassium | 91.1 mg | 2.6% | Mid 40% | Average |
Sodium | 2163.2 mg | 90.1% | Top 10% | Very High |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 0.81 mcg | 1.2% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 29.6 g | 9.9% | Top 30% | High |
Dietary Fiber | 0.32 g | 1.3% | Bottom 30% | Low |
Sugars | 27.7 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.1 g | 8.2% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0.8 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0 g | |||
Saturated Fat | 0 g | |||
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 7.3 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 161 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 2682.4 mg 111.8%
Total Carbohydrates 36.7 g 12.2%
Dietary Fiber 0.4 g1.6%
Sugars 34.3 g
Protein 5.1 g 10.2%
Vitamin A Vitamin C 1.7%
Calcium 1.3% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 201
Protein 11.5 g | Carbs 13.6 g | Fat 10.5 g
Per 100g | Calories 169
Protein 14.8 g | Carbs 11.3 g | Fat 7.1 g
Per Serving | Calories 318
Protein 9.4 g | Carbs 36.4 g | Fat 16.3 g
Per 100g | Calories 1390
Protein 109 g | Carbs 58 g | Fat 77 g
Per Serving | Calories 244
Protein 15.3 g | Carbs 5.4 g | Fat 17.9 g
Per Serving | Calories 259
Protein 6.6 g | Carbs 21.7 g | Fat 15.9 g
Per Serving | Calories 118
Protein 9.3 g | Carbs 6.9 g | Fat 5.2 g
Per Serving | Calories 121
Protein 7.4 g | Carbs 14.8 g | Fat 3.8 g