Kookaburra - Liquorice Choc Coated Strawberry has a high-calorie, high-carb, high-fat and average-protein content.
The food contains 60.29g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its very high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 4.51 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Kookaburra - Liquorice Choc Coated Strawberry has been given a composite ranking of 15, and sparingly.
Calorie Breakdown
| Calories from Protein | 4% | |
| Calories from Fat | 38% | |
| Calories from Carbs | 57% |
Why this is good for you
- Very low in Cholesterol
- Very low in Sodium
Why this is bad for you
- High in Saturated Fat
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 89.3 mg | 8.9% | Mid 40% | Average |
| Iron | 0 mg | |||
| Sodium | 33.5 mg | 1.4% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 60.3 g | 20.1% | Top 30% | High |
| Dietary Fiber | 0 g | |||
| Sugars | 46.9 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 4.5 g | 9% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 17.9 g | 27.5% | Top 30% | High |
| Saturated Fat | 10 g | 50% | Top 10% | Very High |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 180 Calories from Fat 72
% Daily Value *
Total Fat 8 g 12.3%
Saturated Fat 4.5 g 22.4%
Trans Fat 0 g
Cholesterol 5 mg 1.7%
Sodium 15 mg 0.6%
Total Carbohydrates 27 g 9%
Dietary Fiber 0 g
Sugars 21 g
Protein 2 g 4%
Vitamin A Vitamin C
Calcium 4% Iron
*Based on a 2000 Calorie diet
Related Searches
Butterfinger - Chocolate Egg Pieces
Per 100g | Calories 500
Protein 5.9 g | Carbs 67.6 g | Fat 23.5 g
Butterfinger - BB's
Per 100g | Calories 429
Protein 4.5 g | Carbs 67.7 g | Fat 18.1 g
Starburst - Fruit Chews Original..
Per 100g | Calories 400
Protein 0 g | Carbs 82.5 g | Fat 8.8 g
Frankford Candy & Chocolate Co. -..
Per 100g | Calories 464
Protein 0 g | Carbs 71.4 g | Fat 21.4 g
Kookaburra - Liquorice Choc Coated..
Per 100g | Calories 379
Protein 4.5 g | Carbs 58 g | Fat 15.6 g
Kookaburra - Old Fashioned, Black..
Per 100g | Calories 382
Protein 2.9 g | Carbs 91.2 g | Fat 1.5 g
Kookaburra - Old Fashioned Black..
Per 100g | Calories 367
Protein 2.8 g | Carbs 87.5 g | Fat 0 g
