Frankford Candy & Chocolate Co. - Valentine Plush Dora the Explorer, Filled With Yogurt Covered Raisins has a high-calorie, very high-carb, high-fat and low-protein content.
The food contains 71.39g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Snack.
Based on the composite nutritive standing Frankford Candy & Chocolate Co. - Valentine Plush Dora the Explorer, Filled With Yogurt Covered Raisins has been given a composite ranking of 3, and sparingly.
Calories from Protein | 0% | |
Calories from Fat | 40% | |
Calories from Carbs | 60% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 71.4 mg | 7.1% | Mid 40% | Average |
Iron | 1.3 mg | 7.1% | Mid 40% | Average |
Sodium | 71.4 mg | 3% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 71.4 g | 23.8% | Top 30% | High |
Dietary Fiber | 0 g | |||
Sugars | 71.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 21.4 g | 32.9% | Top 30% | High |
Saturated Fat | 17.9 g | 89.5% | Top 10% | Very High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 130 Calories from Fat 54
% Daily Value *
Total Fat 6 g 9.2%
Saturated Fat 5 g 25.1%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 20 mg 0.8%
Total Carbohydrates 20 g 6.7%
Dietary Fiber 0 g
Sugars 20 g
Protein 0 g
Vitamin A Vitamin C
Calcium 2% Iron 2%
*Based on a 2000 Calorie diet
Per 100g | Calories 400
Protein 0 g | Carbs 82.5 g | Fat 8.8 g
Per 100g | Calories 402
Protein 4.5 g | Carbs 60.3 g | Fat 17.9 g
Per 100g | Calories 281
Protein 4.7 g | Carbs 67.9 g | Fat 0 g
Per 100g | Calories 428
Protein 3.1 g | Carbs 76.5 g | Fat 13.8 g
Per 100g | Calories 464
Protein 0 g | Carbs 71.4 g | Fat 21.4 g
Per 100g | Calories 286
Protein 0 g | Carbs 65.7 g | Fat 2.9 g
Per 100g | Calories 342
Protein 3.5 g | Carbs 81.1 g | Fat 0 g
Per 100g | Calories 533
Protein 6.7 g | Carbs 60 g | Fat 33.3 g