3 Musketeers - Bar Fun Size Snacks Big Bag has a high-calorie, very high-carb, high-fat and average-protein content.
The food contains 76.51g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 3.09 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Snack.
Based on the composite nutritive standing 3 Musketeers - Bar Fun Size Snacks Big Bag has been given a composite ranking of 8, and sparingly.
Calories from Protein | 3% | |
Calories from Fat | 28% | |
Calories from Carbs | 69% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 183.5 mg | 7.6% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 76.5 g | 25.5% | Top 10% | Very High |
Dietary Fiber | 3.1 g | 12.2% | Top 30% | High |
Sugars | 67.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.1 g | 6.2% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 13.8 g | 21.2% | Top 30% | High |
Saturated Fat | 7.6 g | 38% | Top 30% | High |
Serving size
Amount Per Serving
Calories 140 Calories from Fat 41
% Daily Value *
Total Fat 4.5 g 6.9%
Saturated Fat 2.5 g 12.4%
Trans Fat
Cholesterol 5 mg 1.7%
Sodium 60 mg 2.5%
Total Carbohydrates 25 g 8.3%
Dietary Fiber 1 g4%
Sugars 22 g
Protein 1 g 2%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 281
Protein 4.7 g | Carbs 67.9 g | Fat 0 g
Per 100g | Calories 464
Protein 0 g | Carbs 71.4 g | Fat 21.4 g
Per 100g | Calories 453
Protein 3 g | Carbs 75.5 g | Fat 15.1 g
Per 100g | Calories 442
Protein 28.8 g | Carbs 34.6 g | Fat 23.1 g
Per 100g | Calories 426
Protein 2.8 g | Carbs 73.9 g | Fat 14.2 g
Per 100g | Calories 439
Protein 2.4 g | Carbs 75.6 g | Fat 12.2 g
Per 100g | Calories 238
Protein 2.6 g | Carbs 23.8 g | Fat 15 g
Per 100g | Calories 430
Protein 2.2 g | Carbs 75.3 g | Fat 12.9 g