3 Musketeers - 2 To Go Chocolate Bar has a high-calorie, very high-carb, average-fat and low-protein content.
The food contains 75.28g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 2.15 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing 3 Musketeers - 2 To Go Chocolate Bar has been given a composite ranking of 8, and sparingly.
Calories from Protein | 2% | |
Calories from Fat | 27% | |
Calories from Carbs | 71% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 43 mg | 4.3% | Mid 40% | Average |
Potassium | 0 mg | |||
Sodium | 182.8 mg | 7.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 75.3 g | 25.1% | Top 10% | Very High |
Dietary Fiber | 2.2 g | 8.6% | Top 30% | High |
Sugars | 66.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.2 g | 4.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 12.9 g | 19.9% | Top 30% | High |
Saturated Fat | 8.6 g | 43% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 200 Calories from Fat 0
% Daily Value *
Total Fat 6 g 9.2%
Saturated Fat 4 g 20%
Trans Fat 0 g
Cholesterol 5 mg 1.7%
Sodium 85 mg 3.5%
Total Carbohydrates 35 g 11.7%
Dietary Fiber 1 g4%
Sugars 31 g
Protein 1 g 2%
Vitamin A Vitamin C
Calcium 2% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 516
Protein 4.4 g | Carbs 68 g | Fat 25.2 g
Per 100g | Calories 515
Protein 6.1 g | Carbs 57.6 g | Fat 30.3 g
Per 100g | Calories 406
Protein 17.6 g | Carbs 51.1 g | Fat 15.9 g
Per 100g | Calories 588
Protein 7.1 g | Carbs 51.7 g | Fat 37.6 g
Per 100g | Calories 238
Protein 2.6 g | Carbs 23.8 g | Fat 15 g
Per 100g | Calories 428
Protein 3.1 g | Carbs 76.5 g | Fat 13.8 g
Per 100g | Calories 430
Protein 2.2 g | Carbs 75.3 g | Fat 12.9 g
Per 100g | Calories 426
Protein 3 g | Carbs 76.2 g | Fat 12.2 g