Koo Koo Roo - Chicken Caesar Salad has a average-calorie, low-carb, average-fat and very high-protein content.
With 33.9 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as an Appetizer.
Based on the composite nutritive standing Koo Koo Roo - Chicken Caesar Salad has been given a composite ranking of 53, and in moderation.
Calorie Breakdown
| Calories from Protein | 47% | |
| Calories from Fat | 35% | |
| Calories from Carbs | 18% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- High in Cholesterol
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 967.3 mg | 40.3% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 12.6 g | 4.2% | ||
| Dietary Fiber | 3.5 g | 14% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 33.9 g | 67.8% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 11.2 g | 17.2% | ||
| Saturated Fat | 3 g | 15% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 286 Calories from Fat 101
% Daily Value *
Total Fat 11.2 g 17.2%
Saturated Fat 3 g 15%
Trans Fat
Cholesterol 80.2 mg 26.7%
Sodium 967.3 mg 40.3%
Total Carbohydrates 12.6 g 4.2%
Dietary Fiber 3.5 g14%
Sugars
Protein 33.9 g 67.8%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Don Pablo's - Chicken Caesar Salad
Per 100g | Calories 1563
Protein 49 g | Carbs 85 g | Fat 118 g
Wegmans - Chicken Caesar Salad, Plain
Per 100g | Calories 94
Protein 9.1 g | Carbs 6 g | Fat 3.7 g
Ninety Nine Restaurants - Chicken..
Per 100g | Calories 890
Protein 55 g | Carbs 51 g | Fat 56 g
D'Angelo Grilled Sandwiches - Chicken..
Per 100g | Calories 181
Protein 10.8 g | Carbs 13.6 g | Fat 10 g
Koo Koo Roo - Lahvash
Per 100g | Calories 60
Protein 3 g | Carbs 12 g | Fat 0 g
Koo Koo Roo - Chewy Chocolate Chip..
Per 100g | Calories 423
Protein 3.5 g | Carbs 62.3 g | Fat 17.6 g
Koo Koo Roo - Southwest Bowl
Per 100g | Calories 570
Protein 36.9 g | Carbs 66.7 g | Fat 18.6 g
Koo Koo Roo - Spicy Ginger Garlic..
Per 100g | Calories 485
Protein 42.1 g | Carbs 62.7 g | Fat 6.1 g
