Koo Koo Roo - Southwest Bowl has a very high-calorie, high-carb, high-fat and very high-protein content.
With 36.9 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the high fat content makes it unsuitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 48, for Koo Koo Roo - Southwest Bowl, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 25% | |
| Calories from Fat | 29% | |
| Calories from Carbs | 46% |
Why this is good for you
- Very high in Dietary Fiber
- Very high in Protein
Why this is bad for you
- Very high in Saturated Fat
- Very high in Cholesterol
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 2798.4 mg | 116.6% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 66.7 g | 22.2% | ||
| Dietary Fiber | 8.1 g | 32.4% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 36.9 g | 73.8% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 18.6 g | 28.6% | ||
| Saturated Fat | 7.7 g | 38.5% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 570 Calories from Fat 167
% Daily Value *
Total Fat 18.6 g 28.6%
Saturated Fat 7.7 g 38.5%
Trans Fat
Cholesterol 95.1 mg 31.7%
Sodium 2798.4 mg 116.6%
Total Carbohydrates 66.7 g 22.2%
Dietary Fiber 8.1 g32.4%
Sugars
Protein 36.9 g 73.8%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Ninety Nine Restaurants - Kid's..
Per 100g | Calories 420
Protein 27 g | Carbs 33 g | Fat 20 g
TLC's Polish Water Ice - Polish Water..
Per 100g | Calories 80
Protein 0 g | Carbs 20 g | Fat 0 g
BD's Mongolian Grill - Lo Mein
Per 100g | Calories 284
Protein 10.6 g | Carbs 58.2 g | Fat 0.88 g
Amaranth
Per 100g | Calories 374
Protein 14.5 g | Carbs 66.2 g | Fat 6.5 g
Koo Koo Roo - Chicken Caesar Salad
Per 100g | Calories 286
Protein 33.9 g | Carbs 12.6 g | Fat 11.2 g
Koo Koo Roo - Lahvash
Per 100g | Calories 60
Protein 3 g | Carbs 12 g | Fat 0 g
Koo Koo Roo - Spicy Ginger Garlic..
Per 100g | Calories 485
Protein 42.1 g | Carbs 62.7 g | Fat 6.1 g
Koo Koo Roo - Chicken Caesar Sandwich
Per 100g | Calories 781
Protein 55.6 g | Carbs 62.5 g | Fat 35.6 g
