Kokoro Restaurant - Super Chicken Curry Bowl has a average-calorie, average-carb, low-fat and average-protein content.
The food contains 18.32g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 8.02 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Indian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Kokoro Restaurant - Super Chicken Curry Bowl has been given a composite ranking of 62, and in moderation.
Calorie Breakdown
| Calories from Protein | 25% | |
| Calories from Fat | 19% | |
| Calories from Carbs | 57% |
Why this is good for you
- Very high in Protein
- High in Vitamin A
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 477.1 IU | 9.5% | Top 30% | High |
| Vitamin C | 0.46 mg | 0.76% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 0.46 mg | 0.05% | Mid 40% | Average |
| Iron | 0.55 mg | 3.1% | Mid 40% | Average |
| Sodium | 133.6 mg | 5.6% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 18.3 g | 6.1% | Mid 40% | Average |
| Dietary Fiber | 0 g | |||
| Sugars | 0.2 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 8 g | 16% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 2.7 g | 4.1% | Mid 40% | Average |
| Saturated Fat | 0.76 g | 3.8% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 340 Calories from Fat 70
% Daily Value *
Total Fat 7 g 10.8%
Saturated Fat 2 g 10%
Trans Fat
Cholesterol 60 mg 20%
Sodium 350 mg 14.6%
Total Carbohydrates 48 g 16%
Dietary Fiber 0 g
Sugars 0.5 g
Protein 21 g 42%
Vitamin A 25% Vitamin C 2%
Calcium 0.1% Iron 8%
*Based on a 2000 Calorie diet
Related Searches
White Spot - Lifestyle Chicken Curry
Per 100g | Calories 98
Protein 6.9 g | Carbs 14.5 g | Fat 1.5 g
K & W Cafeterias - Chicken Curry
Per 100g | Calories 593
Protein 43 g | Carbs 38 g | Fat 28 g
Earl's - Jeera Chicken Curry
Per 100g | Calories 149
Protein 6.4 g | Carbs 17.3 g | Fat 6.1 g
Kokoro Restaurant - Chicken Curry..
Per 100g | Calories 131
Protein 7.8 g | Carbs 18.9 g | Fat 2.8 g
Kokoro Restaurant - Super Beef Bowl
Per 100g | Calories 135
Protein 9.9 g | Carbs 18.3 g | Fat 2.4 g
Kokoro Restaurant - Super Beef Curry..
Per 100g | Calories 107
Protein 7.5 g | Carbs 15 g | Fat 2 g
Kokoro Restaurant - Vegetables Ala..
Per 100g | Calories 32
Protein 2.1 g | Carbs 5.6 g | Fat 0.35 g
Kokoro Restaurant - Chicken Bowl..
Per 100g | Calories 150
Protein 9.1 g | Carbs 23.2 g | Fat 2.4 g
