Kokoro Restaurant - Super Beef Bowl has a average-calorie, average-carb, low-fat and average-protein content.
The food contains 18.25g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.92 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Kokoro Restaurant - Super Beef Bowl has been given a composite ranking of 44, and in moderation.
Calorie Breakdown
| Calories from Protein | 30% | |
| Calories from Fat | 16% | |
| Calories from Carbs | 54% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- Very high in Sodium
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 0.48 mg | 0.05% | Mid 40% | Average |
| Iron | 0.57 mg | 3.2% | Mid 40% | Average |
| Sodium | 301.6 mg | 12.6% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 18.3 g | 6.1% | Mid 40% | Average |
| Dietary Fiber | 0 g | |||
| Sugars | 2.4 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 9.9 g | 19.8% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 2.4 g | 3.7% | Mid 40% | Average |
| Saturated Fat | 0.79 g | 4% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 340 Calories from Fat 50
% Daily Value *
Total Fat 6 g 9.2%
Saturated Fat 2 g 10%
Trans Fat
Cholesterol 45 mg 15%
Sodium 760 mg 31.7%
Total Carbohydrates 46 g 15.3%
Dietary Fiber 0 g
Sugars 6 g
Protein 25 g 50%
Vitamin A Vitamin C
Calcium 0.1% Iron 8%
*Based on a 2000 Calorie diet
Related Searches
Gold Star Chili - Double Beef
Per 100g | Calories 649
Protein 54.2 g | Carbs 47.9 g | Fat 26.6 g
Happy Joe's - Original Crust 12" Beef
Per 100g | Calories 211
Protein 11 g | Carbs 21 g | Fat 9 g
Teriyaki Experience - Beef Pan Asian
Per 100g | Calories 464
Protein 44.1 g | Carbs 40.7 g | Fat 14 g
Cosi - Beef with Winter..
Per 100g | Calories 138
Protein 9 g | Carbs 15 g | Fat 5 g
Kokoro Restaurant - Super Beef Curry..
Per 100g | Calories 107
Protein 7.5 g | Carbs 15 g | Fat 2 g
Kokoro Restaurant - Beef Curry Bowl..
Per 100g | Calories 121
Protein 7.8 g | Carbs 17.2 g | Fat 2.2 g
Kokoro Restaurant - Super Chicken..
Per 100g | Calories 130
Protein 8 g | Carbs 18.3 g | Fat 2.7 g
Kokoro Restaurant - Vegetables Ala..
Per 100g | Calories 32
Protein 2.1 g | Carbs 5.6 g | Fat 0.35 g
