Kokoro Restaurant - Chicken Curry Bowl Regular has a average-calorie, average-carb, low-fat and average-protein content.
The food contains 18.89g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.81 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Indian cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 63, for Kokoro Restaurant - Chicken Curry Bowl Regular, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 24% | |
| Calories from Fat | 19% | |
| Calories from Carbs | 57% |
Why this is good for you
- Very high in Protein
- Very high in Vitamin A
Why this is bad for you
- High in Cholesterol
- High in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 629.7 IU | 12.6% | Top 10% | Very High |
| Vitamin C | 0.6 mg | 1% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 0.3 mg | 0.03% | Mid 40% | Average |
| Iron | 0.68 mg | 3.8% | Mid 40% | Average |
| Sodium | 168.8 mg | 7% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 18.9 g | 6.3% | Mid 40% | Average |
| Dietary Fiber | 0.25 g | 1% | Mid 40% | Average |
| Sugars | 0.5 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 7.8 g | 15.6% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 2.8 g | 4.3% | Mid 40% | Average |
| Saturated Fat | 0.76 g | 3.8% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 520 Calories from Fat 90
% Daily Value *
Total Fat 11 g 16.9%
Saturated Fat 3 g 15%
Trans Fat
Cholesterol 85 mg 28.3%
Sodium 670 mg 27.9%
Total Carbohydrates 75 g 25%
Dietary Fiber 1 g4%
Sugars 2 g
Protein 31 g 62%
Vitamin A 50% Vitamin C 4%
Calcium 0.1% Iron 15%
*Based on a 2000 Calorie diet
Related Searches
Earl's - Jeera Chicken Curry
Per 100g | Calories 149
Protein 6.4 g | Carbs 17.3 g | Fat 6.1 g
Kokoro Restaurant - Super Chicken..
Per 100g | Calories 130
Protein 8 g | Carbs 18.3 g | Fat 2.7 g
K & W Cafeterias - Chicken Curry,..
Per 100g | Calories 1022
Protein 86 g | Carbs 40 g | Fat 55 g
Chicken Curry 5
Per Serving | Calories 191
Protein 11.6 g | Carbs 1.86 g | Fat 15.1 g
Kokoro Restaurant - Vegetable Bowl..
Per 100g | Calories 85
Protein 2 g | Carbs 19.4 g | Fat 0 g
Kokoro Restaurant - Chicken Bowl..
Per 100g | Calories 150
Protein 9.1 g | Carbs 23.2 g | Fat 2.4 g
Kokoro Restaurant - Vegetable Bowl..
Per 100g | Calories 91
Protein 2.4 g | Carbs 20.9 g | Fat 0 g
Kokoro Restaurant - Super Chicken..
Per 100g | Calories 137
Protein 8.5 g | Carbs 20.2 g | Fat 2.4 g
