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Kohinoor Heat & Eat Mumbai Pav Bhaji - Nutrition Facts and detailed Analysis
40

Heat & Eat Mumbai Pav Bhaji

Kohinoor - Heat & Eat Mumbai Pav Bhaji has a average-calorie, low-carb, average-fat and low-protein content.

The food contains 13g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

It belongs to Maharashtrian cuisine.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 40, for Kohinoor - Heat & Eat Mumbai Pav Bhaji, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein5%
 Calories from Fat66%
 Calories from Carbs29%

Why this is good for you

Why this is bad for you

  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C9.6 mg16%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium180 mg18%Top 30%High
Iron1.1 mg6.1%Mid 40%Average
Sodium730 mg30.4%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate13 g4.3%Bottom 30%Low
Dietary Fiber1.2 g4.8%Mid 40%Average
Sugars2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein2 g4%Bottom 30%Low

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat13 g20%Top 30%High
Saturated Fat2.6 g13%Mid 40%Average
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 175 Calories from Fat 117

% Daily Value *

Total Fat 13 g 20%

Saturated Fat 2.6 g 13%

Trans Fat 0 g

Cholesterol 26 mg 8.7%

Sodium 730 mg 30.4%

Total Carbohydrates 13 g 4.3%

Dietary Fiber 1.2 g4.8%

Sugars 2 g

Protein 2 g 4%

Vitamin A Vitamin C 16%

Calcium 18% Iron 6.1%

*Based on a 2000 Calorie diet

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