AST Sports Science - Ny-Tro Pro-40 High Performance Nutrition Creamy Strawberry has a low-calorie, low-carb, low-fat and average-protein content.
The food contains 1.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 2.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.
Based on the composite nutritive standing AST Sports Science - Ny-Tro Pro-40 High Performance Nutrition Creamy Strawberry has been given a composite ranking of 98, and on a regular basis.
Calories from Protein | 65% | |
Calories from Fat | 0% | |
Calories from Carbs | 35% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 347.2 IU | 6.9% | Top 30% | High |
Vitamin C | 4.2 mg | 7% | Top 30% | High |
Vitamin D | 0.3 IU | 0.08% | Bottom 10% | Very Low |
Vitamin E | 2.1 mg | 7% | Bottom 30% | Low |
Thiamin | 0.1 mg | 6.7% | Bottom 30% | Low |
Riboflavin | 0.1 mg | 5.9% | Bottom 30% | Low |
Niacin | 1.4 mg | 7% | Bottom 30% | Low |
Vitamin B6 | 0.1 mg | 5% | Bottom 30% | Low |
Vitamin B12 | 0.5 mcg | 8.3% | Bottom 30% | Low |
Pantothenic Acid | 0.7 mg | 7% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 34.7 mg | 3.5% | Mid 40% | Average |
Iron | 1.3 mg | 7.2% | Mid 40% | Average |
Magnesium | 27.8 mg | 6.9% | Mid 40% | Average |
Phosphorus | 34.7 mg | 3.5% | Bottom 30% | Low |
Potassium | 70.1 mg | 2% | Bottom 30% | Low |
Sodium | 31.3 mg | 1.3% | Bottom 30% | Low |
Manganese | 0.4 mg | 20% | Mid 40% | Average |
Selenium | 1.5 mcg | 2.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 1.5 g | 0.5% | Bottom 10% | Very Low |
Dietary Fiber | 0 g | |||
Sugars | 0.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.8 g | 5.6% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0 g | |||
Saturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 261 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat
Cholesterol 10 mg 3.3%
Sodium 451 mg 18.8%
Total Carbohydrates 21.6 g 7.2%
Dietary Fiber 0 g
Sugars 1.4 g
Protein 40.3 g 80.6%
Vitamin A 100% Vitamin C 100.8%
Calcium 50% Iron 104%
*Based on a 2000 Calorie diet
Per 100g | Calories 45
Protein 2 g | Carbs 6.6 g | Fat 0.8 g
Per 100g | Calories 104
Protein 3.6 g | Carbs 10.4 g | Fat 5.2 g
Per 100g | Calories 197
Protein 7.8 g | Carbs 33.8 g | Fat 2.8 g
Per 100g | Calories 175
Protein 2 g | Carbs 13 g | Fat 13 g
Per 100g | Calories 467
Protein 50.7 g | Carbs 12 g | Fat 24 g
Per 100g | Calories 473
Protein 50.7 g | Carbs 13.3 g | Fat 24 g
Per 100g | Calories 473
Protein 50.7 g | Carbs 13.3 g | Fat 24 g
Per 100g | Calories 370
Protein 84.5 g | Carbs 7 g | Fat 0 g