El Monterey - Grilled Beef Fajita Burritos Supreme has a average-calorie, average-carb, low-fat and average-protein content.
The food contains 33.8g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.75 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the low fat content makes it suitable if you're on a low-fat diet plan.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Mexican cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 60, for El Monterey - Grilled Beef Fajita Burritos Supreme, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 16% | |
| Calories from Fat | 13% | |
| Calories from Carbs | 71% |
Why this is good for you
- High in Protein
- Low in Cholesterol
- Low in Saturated Fat
- High in Iron
Why this is bad for you
- Very high in Sodium
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 14.1 mg | 1.4% | Bottom 30% | Low |
| Iron | 2.5 mg | 14.1% | Top 30% | High |
| Sodium | 514.1 mg | 21.4% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 33.8 g | 11.3% | Mid 40% | Average |
| Dietary Fiber | 1.4 g | 5.6% | Mid 40% | Average |
| Sugars | 1.4 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 7.8 g | 15.5% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 2.8 g | 4.3% | Mid 40% | Average |
| Saturated Fat | 0.7 g | 3.5% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 280 Calories from Fat 36
% Daily Value *
Total Fat 4 g 6.2%
Saturated Fat 0.99 g 5%
Trans Fat
Cholesterol 10 mg 3.3%
Sodium 730 mg 30.4%
Total Carbohydrates 48 g 16%
Dietary Fiber 2 g8%
Sugars 2 g
Protein 11 g 22%
Vitamin A 6% Vitamin C 20%
Calcium 2% Iron 20.1%
*Based on a 2000 Calorie diet
Related Searches
AST Sports Science - Ny-Tro Pro-40..
Per 100g | Calories 18
Protein 2.8 g | Carbs 1.5 g | Fat 0 g
Gerber Graduates - For Toddlers Lil'..
Per 100g | Calories 45
Protein 2 g | Carbs 6.6 g | Fat 0.8 g
Kohinoor - Heat & Eat Mumbai Pav..
Per 100g | Calories 175
Protein 2 g | Carbs 13 g | Fat 13 g
CarbWise - High Protein Bar, Lemon..
Per 100g | Calories 400
Protein 33.3 g | Carbs 38.3 g | Fat 15 g
El Monterey - Egg Bacon Cheese and..
Per 100g | Calories 194
Protein 8.4 g | Carbs 25.6 g | Fat 8.4 g
El Monterey - French Toast and..
Per 100g | Calories 318
Protein 8.2 g | Carbs 27.1 g | Fat 18.8 g
El Monterey - Southwestern Style..
Per 100g | Calories 200
Protein 5.9 g | Carbs 28.2 g | Fat 8.2 g
El Monterey - Char Broiled Steak..
Per 100g | Calories 100
Protein 5.2 g | Carbs 13.5 g | Fat 3.1 g
