The food contains 5.69g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.57 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Knudsen - Free Cottage Cheese has been given a composite ranking of 35, and in moderation.
Calorie Breakdown
| Calories from Protein | 65% | |
| Calories from Fat | 0% | |
| Calories from Carbs | 35% |
Why this is good for you
- High in Protein
- Very low in Cholesterol
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 162.6 IU | 3.3% | Bottom 10% | Very Low |
| Vitamin D | 32.5 IU | 8.1% | Bottom 10% | Very Low |
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 5.7 g | 1.9% | Bottom 30% | Low |
| Sugars | 4.1 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 10.6 g | 21.1% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 80 Calories from Fat 0
% Daily Value *
Total Fat
Saturated Fat
Trans Fat
Cholesterol 5 mg 1.7%
Sodium 430 mg 17.9%
Total Carbohydrates 7 g 2.3%
Dietary Fiber
Sugars 5 g
Protein 13 g 26%
Vitamin A 4% Vitamin C
Calcium 15% Iron
*Based on a 2000 Calorie diet
Related Searches
Breakstone’s Free..
Per 100g | Calories 63
Protein 9.5 g | Carbs 6.3 g | Fat
Breakstone's - Free Cottage Cheese
Per 100g | Calories 63
Protein 9.5 g | Carbs 6.3 g | Fat
Kraft - Free Shredded Cheese
Per 100g | Calories 161
Protein 32.1 g | Carbs 7.1 g | Fat
Annie's - Homegrown Microwavable..
Per 100g | Calories 240
Protein 6 g | Carbs 43 g | Fat 4.5 g
Knudsen - Cottage Double 100 Calorie..
Per 100g | Calories 91
Protein 7.3 g | Carbs 10.9 g | Fat 1.8 g
Knudsen - Cottage Double Cottage..
Per 100g | Calories 83
Protein 7.1 g | Carbs 10.3 g | Fat 1.3 g
Knudsen - Liveactive Cottage Cheese
Per 100g | Calories 106
Protein 7.1 g | Carbs 15.9 g | Fat 1.3 g
Knudsen - On The Go Cottage Cheese
Per 100g | Calories 88
Protein 8 g | Carbs 10.6 g | Fat 1.8 g
