Breakstone’s Free Cottage Cheese
The food contains 6.35g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.52 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Breakstone’s Free Cottage Cheese has been given a composite ranking of 27, and in moderation.
Calorie Breakdown
| Calories from Protein | 60% | |
| Calories from Fat | 0% | |
| Calories from Carbs | 40% |
Why this is good for you
- High in Protein
- Low in Cholesterol
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 158.7 IU | 3.2% | Bottom 10% | Very Low |
| Vitamin D | 31.7 IU | 7.9% | Bottom 10% | Very Low |
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 6.3 g | 2.1% | Bottom 30% | Low |
| Sugars | 4.8 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 9.5 g | 19% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 80 Calories from Fat 0
% Daily Value *
Total Fat
Saturated Fat
Trans Fat
Cholesterol 10 mg 3.3%
Sodium 450 mg 18.8%
Total Carbohydrates 8 g 2.7%
Dietary Fiber
Sugars 6 g
Protein 12 g 24%
Vitamin A 4% Vitamin C
Calcium 15% Iron
*Based on a 2000 Calorie diet
Related Searches
Breakstone's - Free Cottage Cheese
Per 100g | Calories 63
Protein 9.5 g | Carbs 6.3 g | Fat
Scotsburn - Fat Free Cottage Cheese
Per 100g | Calories 72
Protein 12 g | Carbs 5.6 g | Fat 0 g
Knudsen - Free Cottage Cheese
Per 100g | Calories 65
Protein 10.6 g | Carbs 5.7 g | Fat
Kraft - Free Shredded Cheese
Per 100g | Calories 161
Protein 32.1 g | Carbs 7.1 g | Fat
