Knudsen - Cottage Double Cottage Cheese has a low-calorie, low-carb, low-fat and average-protein content.
The food contains 10.26g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.05 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Knudsen - Cottage Double Cottage Cheese has been given a composite ranking of 21, and sparingly.
Calorie Breakdown
| Calories from Protein | 35% | |
| Calories from Fat | 14% | |
| Calories from Carbs | 51% |
Why this is good for you
- High in Protein
- Low in Cholesterol
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 192.3 IU | 3.8% | Bottom 30% | Low |
| Vitamin D | 25.6 IU | 6.4% | Bottom 10% | Very Low |
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 10.3 g | 3.4% | Bottom 30% | Low |
| Sugars | 9 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 7.1 g | 14.1% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 1.3 g | 2% | Bottom 10% | Very Low |
| Saturated Fat | 0.96 g | 4.8% | Bottom 10% | Very Low |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 130 Calories from Fat 20
% Daily Value *
Total Fat 2 g 3.1%
Saturated Fat 1.5 g 7.5%
Trans Fat
Cholesterol 15 mg 5%
Sodium 400 mg 16.7%
Total Carbohydrates 16 g 5.3%
Dietary Fiber
Sugars 14 g
Protein 11 g 22%
Vitamin A 6% Vitamin C
Calcium 15% Iron
*Based on a 2000 Calorie diet
Related Searches
Kalona Supernatural Cottage Cheese
Per 100g | Calories 109
Protein 10.9 g | Carbs 2.73 g | Fat 6.4 g
Hygeia - Cottage Cheese
Per 100g | Calories 115
Protein 8.8 g | Carbs 12.4 g | Fat 3.5 g
Knudsen - Cottage Double 100 Calorie..
Per 100g | Calories 91
Protein 7.3 g | Carbs 10.9 g | Fat 1.8 g
Knudsen - Liveactive Cottage Cheese
Per 100g | Calories 106
Protein 7.1 g | Carbs 15.9 g | Fat 1.3 g
Knudsen - Sour Cream
Per 100g | Calories 200
Protein 3.3 g | Carbs 3.3 g | Fat 20 g
Knudsen - r.w. organic
Per 100g | Calories 42
Protein 0.42 g | Carbs 10 g | Fat 0 g
Knudsen - Cottage Double 100 Calorie..
Per 100g | Calories 91
Protein 7.3 g | Carbs 10.9 g | Fat 1.8 g
Knudsen - Free Cottage Cheese
Per 100g | Calories 65
Protein 10.6 g | Carbs 5.7 g | Fat
