Knotted Onion Sage Rolls 1 has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 22g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to French cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 65, for Knotted Onion Sage Rolls 1, and we advise that this food in moderation.
Calories from Protein | 12% | |
Calories from Fat | 21% | |
Calories from Carbs | 67% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 1 IU | 0% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 22 g | 7.3% | ||
Dietary Fiber | 2 g | 8% | ||
Sugars | 3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4 g | 8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3 g | 4.6% | ||
Saturated Fat | 0.62 g | 3.1% | ||
Total Trans Fatty Acids | 0.2 g |
Serving size
Amount Per Serving
Calories 130 Calories from Fat 26
% Daily Value *
Total Fat 3 g 4.6%
Saturated Fat 0.62 g 3.1%
Trans Fat 0.2 g
Cholesterol 1 mg 0.3%
Sodium 141 mg 5.9%
Total Carbohydrates 22 g 7.3%
Dietary Fiber 2 g8%
Sugars 3 g
Protein 4 g 8%
Vitamin A 0% Vitamin C
Calcium 2.9% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 113
Protein 3 g | Carbs 19 g | Fat 3 g
Per Serving | Calories 1052
Protein 2 g | Carbs 11 g | Fat 113 g
Per Serving | Calories 1016
Protein 40 g | Carbs 90 g | Fat 55 g
Per Serving | Calories 1128
Protein 32 g | Carbs 61 g | Fat 87 g
Per Serving | Calories 1429
Protein 107 g | Carbs 65 g | Fat 83 g
Per Serving | Calories 495
Protein 27 g | Carbs 14 g | Fat 37 g