Knorr - Taste Breaks Three Cheese Macaroni Pasta has a high-calorie, very high-carb, average-fat and high-protein content.
The food contains 73.91g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 13.44 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to American cuisine.
Based on the composite nutritive standing Knorr - Taste Breaks Three Cheese Macaroni Pasta has been given a composite ranking of 15, and sparingly.
Calories from Protein | 13% | |
Calories from Fat | 15% | |
Calories from Carbs | 72% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 134.4 mg | 13.4% | Top 30% | High |
Iron | 1.8 mg | 10.1% | Mid 40% | Average |
Potassium | 0 mg | |||
Sodium | 1662.9 mg | 69.3% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 73.9 g | 24.6% | Top 30% | High |
Dietary Fiber | 1.7 g | 6.7% | Mid 40% | Average |
Sugars | 8.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 13.4 g | 26.9% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 6.7 g | 10.3% | Mid 40% | Average |
Saturated Fat | 3.4 g | 16.8% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 250 Calories from Fat 40
% Daily Value *
Total Fat 4 g 6.2%
Saturated Fat 2 g 10%
Trans Fat 0 g
Cholesterol 10 mg 3.3%
Sodium 990 mg 41.3%
Total Carbohydrates 44 g 14.7%
Dietary Fiber 1 g4%
Sugars 5 g
Protein 8 g 16%
Vitamin A Vitamin C
Calcium 8% Iron 6%
*Based on a 2000 Calorie diet
Per 100g | Calories 294
Protein 11.8 g | Carbs 48.2 g | Fat 5.9 g
Per 100g | Calories 72
Protein 2.4 g | Carbs 16 g | Fat 1.6 g
Per 100g | Calories 92
Protein 5.3 g | Carbs 6.7 g | Fat 4.6 g
Per 100g | Calories 73
Protein 2.4 g | Carbs 12.2 g | Fat 1.6 g
Per 100g | Calories 405
Protein 11.9 g | Carbs 81 g | Fat 4.8 g
Per 100g | Calories 366
Protein 11.8 g | Carbs 73.2 g | Fat 2.6 g
Per 100g | Calories 367
Protein 13.2 g | Carbs 70.5 g | Fat 2.9 g
Per 100g | Calories 328
Protein 11.5 g | Carbs 60.7 g | Fat 3.3 g