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Knorr Taste Breaks Three Cheese Macaroni Pasta - Nutrition Facts
15

Taste Breaks Three Cheese Macaroni Pasta

Knorr - Taste Breaks Three Cheese Macaroni Pasta has a high-calorie, very high-carb, average-fat and high-protein content.

The food contains 73.91g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 13.44 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.

It belongs to American cuisine.

Based on the composite nutritive standing Knorr - Taste Breaks Three Cheese Macaroni Pasta has been given a composite ranking of 15, and sparingly.

Calorie Breakdown

 Calories from Protein13%
 Calories from Fat15%
 Calories from Carbs72%

Why this is good for you

  • Low in Cholesterol

Why this is bad for you

  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium134.4 mg13.4%Top 30%High
Iron1.8 mg10.1%Mid 40%Average
Potassium0 mg
Sodium1662.9 mg69.3%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate73.9 g24.6%Top 30%High
Dietary Fiber1.7 g6.7%Mid 40%Average
Sugars8.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein13.4 g26.9%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat6.7 g10.3%Mid 40%Average
Saturated Fat3.4 g16.8%Top 30%High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 250 Calories from Fat 40

% Daily Value *

Total Fat 4 g 6.2%

Saturated Fat 2 g 10%

Trans Fat 0 g

Cholesterol 10 mg 3.3%

Sodium 990 mg 41.3%

Total Carbohydrates 44 g 14.7%

Dietary Fiber 1 g4%

Sugars 5 g

Protein 8 g 16%

Vitamin A Vitamin C

Calcium 8% Iron 6%

*Based on a 2000 Calorie diet

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