Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Food Lion Three Cheese Pasta Sauce - Nutrition Facts and detailed Analysis
45

Three Cheese Pasta Sauce

Food Lion - Three Cheese Pasta Sauce has a low-calorie, average-carb, low-fat and low-protein content.

The food contains 16g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.4 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the low fat content makes it suitable if you're on a low-fat diet plan.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to Italian cuisine.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 45, for Food Lion - Three Cheese Pasta Sauce, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein11%
 Calories from Fat16%
 Calories from Carbs73%

Why this is good for you

  • No Cholesterol
  • Low in Saturated Fat

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium384 mg16%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate16 g5.3%Mid 40%Average
Dietary Fiber1.6 g6.4%Mid 40%Average
Sugars11.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein2.4 g4.8%Bottom 30%Low

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat1.6 g2.5%Mid 40%Average
Saturated Fat0.8 g4%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 90 Calories from Fat 18

% Daily Value *

Total Fat 2 g 3.1%

Saturated Fat 1 g 5%

Trans Fat

Cholesterol 0 mg

Sodium 480 mg 20%

Total Carbohydrates 20 g 6.7%

Dietary Fiber 2 g8%

Sugars 14 g

Protein 3 g 6%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

45

Hy-Vee - Three Cheese Pasta Sauce

Per 100g | Calories 72
Protein 2.4 g | Carbs 16 g | Fat 1.6 g

9

Three Cheese Beef Pasta Shells

Per 100g | Calories 176
Protein 8.6 g | Carbs 5.8 g | Fat 13.2 g

47

DiGiorno - Three Cheese Tortellini..

Per 100g | Calories 294
Protein 11.8 g | Carbs 48.2 g | Fat 5.9 g

15

Knorr - Taste Breaks Three Cheese..

Per 100g | Calories 420
Protein 13.4 g | Carbs 73.9 g | Fat 6.7 g

87

Food Lion - Green Peas

Per 100g | Calories 79
Protein 5.6 g | Carbs 13.5 g | Fat 0 g

3

Food Lion - Natural Swiss Cheese

Per 100g | Calories 381
Protein 28.6 g | Carbs 4.8 g | Fat 28.6 g

7

Food Lion - Natural Swiss Shredde..

Per 100g | Calories 357
Protein 28.6 g | Carbs 3.6 g | Fat 28.6 g

13

Food Lion - Rotis Chicken

Per 100g | Calories 200
Protein 18.8 g | Carbs 0 g | Fat 14.1 g