Knorr - Side Dishes Parmesan Pasta Sides has a high-calorie, high-carb, average-fat and high-protein content. It is a good source of Thiamin, Riboflavin and Niacin.
The food contains 60.7g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 13.13 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Side Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 32, for Knorr - Side Dishes Parmesan Pasta Sides , and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 15% | |
| Calories from Fat | 17% | |
| Calories from Carbs | 69% |
Why this is good for you
- High in Thiamin
- Low in Cholesterol
Why this is bad for you
- High in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 820.3 IU | 16.4% | Top 30% | High |
| Vitamin C | 2 mg | 3.3% | Mid 40% | Average |
| Thiamin | 0.62 mg | 41% | Mid 40% | Average |
| Riboflavin | 0.42 mg | 24.6% | Mid 40% | Average |
| Niacin | 4.9 mg | 24.6% | Mid 40% | Average |
| Folic Acid | 131.3 mcg |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 131.3 mg | 13.1% | Top 30% | High |
| Iron | 3 mg | 16.4% | Top 30% | High |
| Potassium | 0 mg | |||
| Sodium | 1115.6 mg | 46.5% | Top 10% | Very High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 60.7 g | 20.2% | Top 30% | High |
| Dietary Fiber | 1.6 g | 6.6% | Mid 40% | Average |
| Sugars | 3.3 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 13.1 g | 26.3% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 6.6 g | 10.1% | Mid 40% | Average |
| Saturated Fat | 3.3 g | 16.4% | Top 30% | High |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 220 Calories from Fat 40
% Daily Value *
Total Fat 4 g 6.2%
Saturated Fat 2 g 10%
Trans Fat 0 g
Cholesterol 10 mg 3.3%
Sodium 680 mg 28.3%
Total Carbohydrates 37 g 12.3%
Dietary Fiber 1 g4%
Sugars 2 g
Protein 8 g 16%
Vitamin A 10% Vitamin C 2%
Calcium 8% Iron 10%
*Based on a 2000 Calorie diet
Related Searches
Knorr - Side Dishes Butter & Herb..
Per 100g | Calories 369
Protein 11.2 g | Carbs 70.5 g | Fat 4.8 g
El Pollo Loco - Vegtables, Side Dish
Per 100g | Calories 33
Protein 2.2 g | Carbs 7.1 g | Fat 0.88 g
Knorr - Side Dishes Stroganoff Pasta..
Per 100g | Calories 370
Protein 12.3 g | Carbs 68.8 g | Fat 3.5 g
Knorr - Side Dishes Teriyaki Noodles..
Per 100g | Calories 366
Protein 11.8 g | Carbs 73.2 g | Fat 2.6 g
Knorr - Side Dishes Chicken Pasta..
Per 100g | Calories 345
Protein 13.1 g | Carbs 70.5 g | Fat 3.3 g
Knorr - Side Dishes Butter & Herb..
Per 100g | Calories 369
Protein 11.2 g | Carbs 70.5 g | Fat 4.8 g
Knorr - Side Dishes Stroganoff Pasta..
Per 100g | Calories 370
Protein 12.3 g | Carbs 68.8 g | Fat 3.5 g
Knorr - Side Dishes Teriyaki Noodles..
Per 100g | Calories 366
Protein 11.8 g | Carbs 73.2 g | Fat 2.6 g
