Knorr - Side Dishes Butter & Herb Pasta Sides has a high-calorie, very high-carb, average-fat and high-protein content. It is a good source of Thiamin, Riboflavin and Niacin.
The food contains 70.55g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.22 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Side Dish.
Based on the composite nutritive standing Knorr - Side Dishes Butter & Herb Pasta Sides has been given a composite ranking of 33, and in moderation.
Calories from Protein | 12% | |
Calories from Fat | 12% | |
Calories from Carbs | 76% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0 mg | |||
Thiamin | 0.72 mg | 48.1% | Mid 40% | Average |
Riboflavin | 0.41 mg | 24.1% | Mid 40% | Average |
Niacin | 6.4 mg | 32.1% | Mid 40% | Average |
Folic Acid | 192.4 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 64.1 mg | 6.4% | Mid 40% | Average |
Iron | 2.9 mg | 16% | Top 30% | High |
Potassium | 0 mg | |||
Sodium | 1058.2 mg | 44.1% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 70.5 g | 23.5% | Top 30% | High |
Dietary Fiber | 1.6 g | 6.4% | Mid 40% | Average |
Sugars | 6.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11.2 g | 22.4% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4.8 g | 7.4% | Mid 40% | Average |
Saturated Fat | 1.6 g | 8% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 230 Calories from Fat 30
% Daily Value *
Total Fat 3 g 4.6%
Saturated Fat 1 g 5%
Trans Fat 0 g
Cholesterol 5 mg 1.7%
Sodium 660 mg 27.5%
Total Carbohydrates 44 g 14.7%
Dietary Fiber 1 g4%
Sugars 4 g
Protein 7 g 14%
Vitamin A Vitamin C
Calcium 4% Iron 10%
*Based on a 2000 Calorie diet
Per 100g | Calories 33
Protein 2.2 g | Carbs 7.1 g | Fat 0.88 g
Per 100g | Calories 165
Protein 6.5 g | Carbs 17.4 g | Fat 7.4 g
Per 100g | Calories 361
Protein 13.1 g | Carbs 60.7 g | Fat 6.6 g
Per 100g | Calories 370
Protein 12.3 g | Carbs 68.8 g | Fat 3.5 g
Per 100g | Calories 345
Protein 8.2 g | Carbs 75.5 g | Fat 0 g
Per 100g | Calories 353
Protein 8.4 g | Carbs 75.6 g | Fat 1.7 g
Per 100g | Calories 345
Protein 13.1 g | Carbs 70.5 g | Fat 3.3 g
Per 100g | Calories 361
Protein 13.1 g | Carbs 60.7 g | Fat 6.6 g