Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Knorr Side Dishes Butter & Herb Pasta Sides - Nutrition Facts
33

Side Dishes Butter & Herb Pasta Sides

Knorr - Side Dishes Butter & Herb Pasta Sides has a high-calorie, very high-carb, average-fat and high-protein content. It is a good source of Thiamin, Riboflavin and Niacin.

The food contains 70.55g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.22 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Side Dish.

Based on the composite nutritive standing Knorr - Side Dishes Butter & Herb Pasta Sides has been given a composite ranking of 33, and in moderation.

Calorie Breakdown

 Calories from Protein12%
 Calories from Fat12%
 Calories from Carbs76%

Why this is good for you

  • Very high in Thiamin
  • Very low in Cholesterol
  • Low in Saturated Fat

Why this is bad for you

  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C0 mg
Thiamin0.72 mg48.1%Mid 40%Average
Riboflavin0.41 mg24.1%Mid 40%Average
Niacin6.4 mg32.1%Mid 40%Average
Folic Acid192.4 mcg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium64.1 mg6.4%Mid 40%Average
Iron2.9 mg16%Top 30%High
Potassium0 mg
Sodium1058.2 mg44.1%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate70.5 g23.5%Top 30%High
Dietary Fiber1.6 g6.4%Mid 40%Average
Sugars6.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein11.2 g22.4%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat4.8 g7.4%Mid 40%Average
Saturated Fat1.6 g8%Mid 40%Average
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 230 Calories from Fat 30

% Daily Value *

Total Fat 3 g 4.6%

Saturated Fat 1 g 5%

Trans Fat 0 g

Cholesterol 5 mg 1.7%

Sodium 660 mg 27.5%

Total Carbohydrates 44 g 14.7%

Dietary Fiber 1 g4%

Sugars 4 g

Protein 7 g 14%

Vitamin A Vitamin C

Calcium 4% Iron 10%

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

93

El Pollo Loco - Vegtables, Side Dish

Per 100g | Calories 33
Protein 2.2 g | Carbs 7.1 g | Fat 0.88 g

41

Shedd's Spread Country Crock -..

Per 100g | Calories 165
Protein 6.5 g | Carbs 17.4 g | Fat 7.4 g

32

Knorr - Side Dishes Parmesan Pasta..

Per 100g | Calories 361
Protein 13.1 g | Carbs 60.7 g | Fat 6.6 g

24

Knorr - Side Dishes Stroganoff Pasta..

Per 100g | Calories 370
Protein 12.3 g | Carbs 68.8 g | Fat 3.5 g

24

Knorr - Pilaf Rices Long Grain Rice..

Per 100g | Calories 345
Protein 8.2 g | Carbs 75.5 g | Fat 0 g

23

Knorr - Pilaf Rices Chicken Flavored..

Per 100g | Calories 353
Protein 8.4 g | Carbs 75.6 g | Fat 1.7 g

44

Knorr - Side Dishes Chicken Pasta..

Per 100g | Calories 345
Protein 13.1 g | Carbs 70.5 g | Fat 3.3 g

32

Knorr - Side Dishes Parmesan Pasta..

Per 100g | Calories 361
Protein 13.1 g | Carbs 60.7 g | Fat 6.6 g