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Knockoff Nachos Base - Recipe and Nutrition Facts
76

Knockoff Nachos Base Recipe

Knockoff Nachos Base Recipe has a high-calorie, high-carb, high-fat and high-protein content. It is a good source of Calcium.

The food contains 58.7g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 12.1 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to Mexican cuisine.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 76, for Knockoff Nachos Base Recipe, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein10%
 Calories from Fat39%
 Calories from Carbs50%

Why this is good for you

  • High in Protein
  • Very high in Dietary Fiber
  • Very high in Calcium
  • Very low in Sodium

Why this is bad for you

  • High in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A575 IU11.5%
Vitamin C7.1 mg11.9%
Vitamin D0 IU
Vitamin E0 mg
Thiamin0.05 mg3%
Riboflavin0.02 mg1.1%
Niacin0.12 mg0.6%
Vitamin B60.02 mg0.9%
Folate29.2 mcg7.3%
Vitamin B120 mcg
Pantothenic Acid0.06 mg0.6%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium538 mg53.8%
Iron2.3 mg12.6%
Magnesium12.8 mg3.2%
Phosphorus31 mg3.1%
Potassium203.8 mg5.8%
Sodium1 mg0%
Zinc0.23 mg1.5%
Copper0.05 mg2.4%
Manganese0.1 mg4.9%
Selenium0.63 mcg0.9%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate58.7 g19.6%
Dietary Fiber9.4 g37.6%
Sugars8.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein12.1 g24.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat20.2 g31.1%
Saturated Fat5.4 g27%
Monounsaturated Fat3 g
Polyunsaturated Fat5.1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 436 Calories from Fat 0

% Daily Value *

Total Fat 20.2 g 31.1%

Saturated Fat 5.4 g 27%

Trans Fat

Cholesterol 18.8 mg 6.3%

Sodium 1 mg 0%

Total Carbohydrates 58.7 g 19.6%

Dietary Fiber 9.4 g37.6%

Sugars 8.5 g

Protein 12.1 g 24.2%

Vitamin A 11.5% Vitamin C 11.9%

Calcium 53.8% Iron 12.6%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=635043 Embed Table:

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