Knockoff Nachos Base Recipe has a high-calorie, high-carb, high-fat and high-protein content. It is a good source of Calcium.
The food contains 58.7g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 12.1 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Mexican cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 76, for Knockoff Nachos Base Recipe, and we advise that this food in moderation.
Calories from Protein | 10% | |
Calories from Fat | 39% | |
Calories from Carbs | 50% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 575 IU | 11.5% | ||
Vitamin C | 7.1 mg | 11.9% | ||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0.05 mg | 3% | ||
Riboflavin | 0.02 mg | 1.1% | ||
Niacin | 0.12 mg | 0.6% | ||
Vitamin B6 | 0.02 mg | 0.9% | ||
Folate | 29.2 mcg | 7.3% | ||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.06 mg | 0.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 538 mg | 53.8% | ||
Iron | 2.3 mg | 12.6% | ||
Magnesium | 12.8 mg | 3.2% | ||
Phosphorus | 31 mg | 3.1% | ||
Potassium | 203.8 mg | 5.8% | ||
Sodium | 1 mg | 0% | ||
Zinc | 0.23 mg | 1.5% | ||
Copper | 0.05 mg | 2.4% | ||
Manganese | 0.1 mg | 4.9% | ||
Selenium | 0.63 mcg | 0.9% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 58.7 g | 19.6% | ||
Dietary Fiber | 9.4 g | 37.6% | ||
Sugars | 8.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 12.1 g | 24.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 20.2 g | 31.1% | ||
Saturated Fat | 5.4 g | 27% | ||
Monounsaturated Fat | 3 g | |||
Polyunsaturated Fat | 5.1 g |
Serving size
Amount Per Serving
Calories 436 Calories from Fat 0
% Daily Value *
Total Fat 20.2 g 31.1%
Saturated Fat 5.4 g 27%
Trans Fat
Cholesterol 18.8 mg 6.3%
Sodium 1 mg 0%
Total Carbohydrates 58.7 g 19.6%
Dietary Fiber 9.4 g37.6%
Sugars 8.5 g
Protein 12.1 g 24.2%
Vitamin A 11.5% Vitamin C 11.9%
Calcium 53.8% Iron 12.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 143
Protein 5.5 g | Carbs 24.4 g | Fat 6.7 g
Per Serving | Calories 199
Protein 6.2 g | Carbs 35 g | Fat 6.2 g
Per Serving | Calories 192
Protein 26.8 g | Carbs 9.5 g | Fat 4.8 g
Per Serving | Calories 778
Protein 16.3 g | Carbs 33.7 g | Fat 66.7 g
Per Serving | Calories 281
Protein 11.4 g | Carbs 44.1 g | Fat 7.8 g
Per Serving | Calories 119
Protein 6.1 g | Carbs 20.3 g | Fat 1.9 g
Per Serving | Calories 246
Protein 10.4 g | Carbs 41.1 g | Fat 5.6 g
Per Serving | Calories 280
Protein 15.5 g | Carbs 29.9 g | Fat 11 g