Klondike - York Peppermint Pattie Bars has a high-calorie, average-carb, high-fat and average-protein content.
The food contains 38.82g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.29 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to English cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 7, for Klondike - York Peppermint Pattie Bars, and we advise that this food sparingly.
Calories from Protein | 5% | |
Calories from Fat | 60% | |
Calories from Carbs | 35% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 352.7 IU | 7.1% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 141.1 mg | 14.1% | Top 30% | High |
Iron | 1.3 mg | 7.1% | Mid 40% | Average |
Sodium | 88.2 mg | 3.7% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 38.8 g | 12.9% | Mid 40% | Average |
Dietary Fiber | 1.8 g | 7.1% | Mid 40% | Average |
Sugars | 30 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.3 g | 10.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 30 g | 46.1% | Top 10% | Very High |
Saturated Fat | 21.2 g | 105.8% | Top 10% | Very High |
Serving size
Amount Per Serving
Calories 250 Calories from Fat 153
% Daily Value *
Total Fat 17 g 26.2%
Saturated Fat 12 g 60%
Trans Fat
Cholesterol 20 mg 6.7%
Sodium 50 mg 2.1%
Total Carbohydrates 22 g 7.3%
Dietary Fiber 1 g4%
Sugars 17 g
Protein 3 g 6%
Vitamin A 4% Vitamin C
Calcium 8% Iron 4%
*Based on a 2000 Calorie diet
Per 100g | Calories 262
Protein 4.6 g | Carbs 24.6 g | Fat 15.4 g
Per 100g | Calories 283
Protein 4.7 g | Carbs 22.6 g | Fat 18.9 g
Per 100g | Calories 149
Protein 4.5 g | Carbs 34.3 g | Fat 0 g
Per 100g | Calories 185
Protein 1.1 g | Carbs 28.3 g | Fat 8.7 g
Per 100g | Calories 165
Protein 3.5 g | Carbs 15.3 g | Fat 10 g
Per 100g | Calories 116
Protein 2.7 g | Carbs 21.3 g | Fat 2.2 g
Per 100g | Calories 115
Protein 2.6 g | Carbs 25.6 g | Fat 1.3 g
Per 100g | Calories 229
Protein 2.6 g | Carbs 33.5 g | Fat 9.7 g