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Klondike York Peppermint Pattie Bars - Nutrition Facts and detailed Analysis
7

York Peppermint Pattie Bars

Klondike - York Peppermint Pattie Bars has a high-calorie, average-carb, high-fat and average-protein content.

The food contains 38.82g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.29 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to English cuisine.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 7, for Klondike - York Peppermint Pattie Bars, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein5%
 Calories from Fat60%
 Calories from Carbs35%

Why this is good for you

  • Very low in Sodium

Why this is bad for you

  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A352.7 IU7.1%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium141.1 mg14.1%Top 30%High
Iron1.3 mg7.1%Mid 40%Average
Sodium88.2 mg3.7%Bottom 30%Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate38.8 g12.9%Mid 40%Average
Dietary Fiber1.8 g7.1%Mid 40%Average
Sugars30 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein5.3 g10.6%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat30 g46.1%Top 10%Very High
Saturated Fat21.2 g105.8%Top 10%Very High

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 250 Calories from Fat 153

% Daily Value *

Total Fat 17 g 26.2%

Saturated Fat 12 g 60%

Trans Fat

Cholesterol 20 mg 6.7%

Sodium 50 mg 2.1%

Total Carbohydrates 22 g 7.3%

Dietary Fiber 1 g4%

Sugars 17 g

Protein 3 g 6%

Vitamin A 4% Vitamin C

Calcium 8% Iron 4%

*Based on a 2000 Calorie diet

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