Klondike - Sundae Cup has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 15.28g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.52 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Klondike - Sundae Cup has been given a composite ranking of 27, and in moderation.
Calorie Breakdown
| Calories from Protein | 9% | |
| Calories from Fat | 54% | |
| Calories from Carbs | 37% |
Why this is good for you
- Low in Sodium
Why this is bad for you
- Very high in Saturated Fat
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 235.2 IU | 4.7% | Mid 40% | Average |
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 15.3 g | 5.1% | Mid 40% | Average |
| Dietary Fiber | 0.59 g | 2.4% | Bottom 30% | Low |
| Sugars | 12.9 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 3.5 g | 7% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 10 g | 15.4% | Mid 40% | Average |
| Saturated Fat | 5.9 g | 29.4% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 280 Calories from Fat 153
% Daily Value *
Total Fat 17 g 26.1%
Saturated Fat 10 g 50%
Trans Fat
Cholesterol 35 mg 11.7%
Sodium 75 mg 3.1%
Total Carbohydrates 26 g 8.7%
Dietary Fiber 1 g4%
Sugars 22 g
Protein 6 g 12%
Vitamin A 8% Vitamin C
Calcium 15% Iron
*Based on a 2000 Calorie diet
Related Searches
Culver's - Hot Fudge
Per 100g | Calories 268
Protein 4.5 g | Carbs 25.7 g | Fat 16.8 g
Schwan's - Vanilla Sundae Cones..
Per 100g | Calories 301
Protein 5.5 g | Carbs 38.4 g | Fat 13.7 g
Ukrop's - Premium Natural Flavor Ice..
Per 100g | Calories 150
Protein 1.8 g | Carbs 14.2 g | Fat 9.7 g
Hannaford - Inspirations Sorbetto..
Per 100g | Calories 114
Protein 0 g | Carbs 29.1 g | Fat 0 g
Klondike - Slim-A-Bear Reduced Fat No..
Per 100g | Calories 116
Protein 2.7 g | Carbs 21.3 g | Fat 2.2 g
Klondike - Dark Chocolate Bars
Per 100g | Calories 441
Protein 5.3 g | Carbs 38.8 g | Fat 30 g
Klondike - York Peppermint Pattie..
Per 100g | Calories 441
Protein 5.3 g | Carbs 38.8 g | Fat 30 g
Klondike - Slim a Bear 98% Fat Free..
Per 100g | Calories 115
Protein 2.6 g | Carbs 25.6 g | Fat 1.3 g
