Fat Free Frozen Vanilla Yogurt With Swirls of Caramel and Praline Almond Pieces

Edy's - Fat Free Frozen Vanilla Yogurt With Swirls of Caramel and Praline Almond Pieces has a average-calorie, average-carb, low-fat and average-protein content. It is a good source of Calcium.

The food contains 34.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.51 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Dessert.

Based on the composite nutritive standing Edy's - Fat Free Frozen Vanilla Yogurt With Swirls of Caramel and Praline Almond Pieces has been given a composite ranking of 69, and in moderation.