Klondike - Original Vanilla Ice Cream Bar has a average-calorie, average-carb, high-fat and average-protein content.
The food contains 33.72g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.49 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Klondike - Original Vanilla Ice Cream Bar has been given a composite ranking of 11, and sparingly.
Calorie Breakdown
| Calories from Protein | 5% | |
| Calories from Fat | 50% | |
| Calories from Carbs | 46% |
Why this is good for you
- Low in Cholesterol
- Very low in Sodium
Why this is bad for you
- Very high in Saturated Fat
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 72.1 mg | 7.2% | Mid 40% | Average |
| Iron | 2.3 mg | 12.9% | Mid 40% | Average |
| Potassium | 247.7 mg | 7.1% | Mid 40% | Average |
| Sodium | 64 mg | 2.7% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 33.7 g | 11.2% | Mid 40% | Average |
| Dietary Fiber | 1.2 g | 4.7% | Mid 40% | Average |
| Sugars | 26.7 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 3.5 g | 7% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 16.3 g | 25% | Top 30% | High |
| Saturated Fat | 12.8 g | 64% | Top 10% | Very High |
| Monounsaturated Fat | 0 g | |||
| Polyunsaturated Fat | 0 g | |||
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 250 Calories from Fat 0
% Daily Value *
Total Fat 14 g 21.5%
Saturated Fat 11 g 55%
Trans Fat 0 g
Cholesterol 10 mg 3.3%
Sodium 55 mg 2.3%
Total Carbohydrates 29 g 9.7%
Dietary Fiber 1 g4%
Sugars 23 g
Protein 3 g 6%
Vitamin A 0.1% Vitamin C
Calcium 6.2% Iron 11.1%
*Based on a 2000 Calorie diet
Related Searches
Healthy Choice - Premium Vanilla Ice..
Per 100g | Calories 224
Protein 6 g | Carbs 44.8 g | Fat 2.2 g
Healthy Choice - Premium Low Fat..
Per 100g | Calories 125
Protein 4.7 g | Carbs 20.3 g | Fat 2.3 g
Klondike - Reese's Ice Cream Bar
Per 100g | Calories 342
Protein 3.9 g | Carbs 34.2 g | Fat 21.1 g
Fudgsicle - No Sugar Added Bars
Per 100g | Calories 98
Protein 3.7 g | Carbs 23.2 g | Fat 1.8 g
Klondike - Vanilla Ice Cream Cones
Per 100g | Calories 318
Protein 5.7 g | Carbs 39.8 g | Fat 15.9 g
Klondike - Whitehouse Cherry Ice..
Per 100g | Calories 281
Protein 3.4 g | Carbs 34.8 g | Fat 15.7 g
Klondike - Reese's Ice Cream Bar
Per 100g | Calories 342
Protein 3.9 g | Carbs 34.2 g | Fat 21.1 g
Klondike - Slim A Bear 100 Calorie..
Per 100g | Calories 204
Protein 6.1 g | Carbs 40.8 g | Fat 4.1 g
