Klondike - Slim A Bear 100 Calorie Ice Cream Sandwiches has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 40.82g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.12 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Klondike - Slim A Bear 100 Calorie Ice Cream Sandwiches has been given a composite ranking of 62, and in moderation.
Calories from Protein | 11% | |
Calories from Fat | 16% | |
Calories from Carbs | 73% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 183.7 mg | 7.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 40.8 g | 13.6% | Top 30% | High |
Dietary Fiber | 4.1 g | 16.3% | Top 30% | High |
Sugars | 6.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6.1 g | 12.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4.1 g | 6.3% | Mid 40% | Average |
Saturated Fat | 2 g | 10.2% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 100 Calories from Fat 18
% Daily Value *
Total Fat 2 g 3.1%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol 5 mg 1.7%
Sodium 90 mg 3.8%
Total Carbohydrates 20 g 6.7%
Dietary Fiber 2 g8%
Sugars 3 g
Protein 3 g 6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 183
Protein 1.3 g | Carbs 21.6 g | Fat 10.5 g
Per 100g | Calories 220
Protein 2.6 g | Carbs 29.1 g | Fat 10.6 g
Per 100g | Calories 145
Protein 1.8 g | Carbs 21.8 g | Fat 5.5 g
Per 100g | Calories 212
Protein 6.1 g | Carbs 43.9 g | Fat 3 g
Per 100g | Calories 342
Protein 3.9 g | Carbs 34.2 g | Fat 21.1 g
Per 100g | Calories 291
Protein 3.5 g | Carbs 33.7 g | Fat 16.3 g
Per 100g | Calories 218
Protein 5.1 g | Carbs 26.9 g | Fat 11.5 g
Per 100g | Calories 118
Protein 1.2 g | Carbs 12.9 g | Fat 8.2 g