Klondike - Dark Chocolate Vanilla Ice Cream with Semisweet Chocolate Flavored Coating has a average-calorie, average-carb, high-fat and average-protein content.
The food contains 26.37g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Klondike - Dark Chocolate Vanilla Ice Cream with Semisweet Chocolate Flavored Coating has been given a composite ranking of 15, and sparingly.
Calorie Breakdown
| Calories from Protein | 4% | |
| Calories from Fat | 61% | |
| Calories from Carbs | 34% |
Why this is good for you
- Very low in Sodium
Why this is bad for you
- Very high in Saturated Fat
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 60.4 mg | 2.5% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 26.4 g | 8.8% | Mid 40% | Average |
| Dietary Fiber | 1.1 g | 4.4% | Mid 40% | Average |
| Sugars | 22 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 3.3 g | 6.6% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 20.9 g | 32.1% | Top 30% | High |
| Saturated Fat | 14.3 g | 71.4% | Top 10% | Very High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 280 Calories from Fat 171
% Daily Value *
Total Fat 19 g 29.2%
Saturated Fat 13 g 65%
Trans Fat
Cholesterol 20 mg 6.7%
Sodium 55 mg 2.3%
Total Carbohydrates 24 g 8%
Dietary Fiber 1 g4%
Sugars 20 g
Protein 3 g 6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Edy's - Grand - Vanilla Chocolate Ice..
Per 100g | Calories 231
Protein 4.6 g | Carbs 24.6 g | Fat 12.3 g
Healthy Habits - Vanilla & Chocolate..
Per 100g | Calories 71
Protein 3.5 g | Carbs 18.8 g | Fat 0 g
Robinson Dairy - Robinson Dairy..
Per 100g | Calories 288
Protein 5.1 g | Carbs 44.1 g | Fat 10.2 g
Publix - Vanilla Flavored Lowfat Ice..
Per 100g | Calories 167
Protein 4.5 g | Carbs 25.8 g | Fat 3.8 g
Klondike - Triple Chocolate Bar
Per 100g | Calories 212
Protein 2.6 g | Carbs 23.8 g | Fat 12.3 g
Klondike - Triple Chocolate Light Ice..
Per 100g | Calories 300
Protein 3.8 g | Carbs 33.8 g | Fat 17.5 g
Klondike - Original Vanilla Bar
Per 100g | Calories 205
Protein 2.8 g | Carbs 18.3 g | Fat 14.1 g
Klondike - Heath Toffee Flavored Ice..
Per 100g | Calories 325
Protein 3.6 g | Carbs 28.9 g | Fat 22.9 g
