Publix - Vanilla Flavored Lowfat Ice Cream has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 25.76g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.55 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 31, for Publix - Vanilla Flavored Lowfat Ice Cream, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 12% | |
| Calories from Fat | 22% | |
| Calories from Carbs | 66% |
Why this is good for you
- Low in Cholesterol
- Very low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 75.8 mg | 3.2% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 25.8 g | 8.6% | Mid 40% | Average |
| Dietary Fiber | 0 g | |||
| Sugars | 24.2 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 4.5 g | 9.1% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 3.8 g | 5.8% | Mid 40% | Average |
| Saturated Fat | 2.3 g | 11.4% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 110 Calories from Fat 23
% Daily Value *
Total Fat 2.5 g 3.8%
Saturated Fat 1.5 g 7.5%
Trans Fat
Cholesterol 10 mg 3.3%
Sodium 50 mg 2.1%
Total Carbohydrates 17 g 5.7%
Dietary Fiber 0 g
Sugars 16 g
Protein 3 g 6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Robinson Dairy - Robinson Dairy..
Per 100g | Calories 288
Protein 5.1 g | Carbs 44.1 g | Fat 10.2 g
Klondike - Dark Chocolate Vanilla Ice..
Per 100g | Calories 308
Protein 3.3 g | Carbs 26.4 g | Fat 20.9 g
Blue Bunny - Vanilla Ice Cream..
Per 100g | Calories 246
Protein 5.3 g | Carbs 43.9 g | Fat 5.3 g
President's Choice - PC Vanilla Milk..
Per 100g | Calories 282
Protein 0 g | Carbs 25.9 g | Fat 18.8 g
Publix - Diet Root Beer Soda
Per 100g | Calories 0
Protein 0 g | Carbs 0 g | Fat 0 g
Publix - Honey Cured Spiral Sliced..
Per 100g | Calories 188
Protein 17.6 g | Carbs 10.6 g | Fat 8.2 g
Publix - Soup & Oyster Snack Crackers
Per 100g | Calories 400
Protein 6.7 g | Carbs 73.3 g | Fat 10 g
Publix - Dried Veggie Chips
Per 100g | Calories 459
Protein 3.5 g | Carbs 67 g | Fat 21.2 g
