Kirkland Signature - Parmesan (grana Padano) has a high-calorie, low-carb, high-fat and very high-protein content.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 40 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine.
Based on the composite nutritive standing Kirkland Signature - Parmesan (grana Padano) has been given a composite ranking of 3, and sparingly.
Calorie Breakdown
| Calories from Protein | 37% | |
| Calories from Fat | 63% | |
| Calories from Carbs | 0% |
Why this is good for you
- Very low in Cholesterol
- Low in Saturated Fat
- Very low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 900 mg | 37.5% | Top 10% | Very High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 40 g | 80% | Top 10% | Very High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 30 g | 46.2% | Top 10% | Very High |
| Saturated Fat | 20 g | 100% | Top 10% | Very High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 20 Calories from Fat 14
% Daily Value *
Total Fat 1.5 g 2.3%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol 4 mg 1.3%
Sodium 45 mg 1.9%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 2 g 4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Yeo's - Soymilk
Per 100g | Calories 61
Protein 2.1 g | Carbs 10 g | Fat 1.4 g
Private Selection - Shelled Pistacios
Per 100g | Calories 571
Protein 20 g | Carbs 25.7 g | Fat 45.7 g
Christie's - Fudgeeo Wafer Stix
Per 100g | Calories 500
Protein 7.1 g | Carbs 60.7 g | Fat 28.6 g
Maggi - Sopa Para Uno Pollo
Per 100g | Calories 371
Protein 10 g | Carbs 60 g | Fat 10 g
Kirkland Signature - Chicken Alfredo
Per 100g | Calories 159
Protein 8.7 g | Carbs 11.8 g | Fat 8.7 g
Kirkland Signature - Wholegrain..
Per 100g | Calories 236
Protein 14.6 g | Carbs 20.2 g | Fat 10.1 g
Kirkland Signature - Shrimp Raw..
Per 100g | Calories 88
Protein 17.6 g | Carbs 2.65 g | Fat 0.04 g
Kirkland Signature - Caffe Frappe,..
Per 100g | Calories 63
Protein 1.9 g | Carbs 11.5 g | Fat 1.1 g
