Kirkland Signature - Wholegrain Breaded Chicken Nuggets has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 20.22g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 14.61 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as an Appetizer.
Based on the composite nutritive standing Kirkland Signature - Wholegrain Breaded Chicken Nuggets has been given a composite ranking of 47, and in moderation.
Calorie Breakdown
| Calories from Protein | 25% | |
| Calories from Fat | 40% | |
| Calories from Carbs | 35% |
Why this is good for you
- High in Protein
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 393.3 mg | 16.4% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 20.2 g | 6.7% | Mid 40% | Average |
| Dietary Fiber | 1.1 g | 4.5% | Mid 40% | Average |
| Sugars | 2.2 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 14.6 g | 29.2% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 10.1 g | 15.6% | Top 30% | High |
| Saturated Fat | 1.7 g | 8.4% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 210 Calories from Fat 81
% Daily Value *
Total Fat 9 g 13.8%
Saturated Fat 1.5 g 7.5%
Trans Fat
Cholesterol 35 mg 11.7%
Sodium 350 mg 14.6%
Total Carbohydrates 18 g 6%
Dietary Fiber 1 g4%
Sugars 2 g
Protein 13 g 26%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Kroger - Breaded Chicken Tenderloins
Per 100g | Calories 190
Protein 16.4 g | Carbs 12.1 g | Fat 10.3 g
Great Value - Breaded Chicken Burger
Per 100g | Calories 212
Protein 12.9 g | Carbs 16.5 g | Fat 10.6 g
Tyson - Breaded Chicken Nuggets
Per 100g | Calories 300
Protein 15.6 g | Carbs 16.7 g | Fat 18.9 g
Wendy's - Sandwich Components -..
Per 100g | Calories 232
Protein 22.2 g | Carbs 13.1 g | Fat 11.1 g
Kirkland Signature - Raisin Bread
Per 100g | Calories 308
Protein 7.7 g | Carbs 59.6 g | Fat 4.8 g
Kirkland Signature - Tortilla Strips
Per 100g | Calories 494
Protein 7.1 g | Carbs 60 g | Fat 24.7 g
Kirkland Signature - Chicken Alfredo
Per 100g | Calories 159
Protein 8.7 g | Carbs 11.8 g | Fat 8.7 g
Kirkland Signature - Parmesan (grana..
Per 100g | Calories 400
Protein 40 g | Carbs 0 g | Fat 30 g
