Kirkland Signature - Oven Roasted, Glazed Turkey Breast has a average-calorie, low-carb, low-fat and high-protein content.
The food contains 3.17g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 22.22 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Based on the composite nutritive standing Kirkland Signature - Oven Roasted, Glazed Turkey Breast has been given a composite ranking of 17, and sparingly.
Calorie Breakdown
| Calories from Protein | 77% | |
| Calories from Fat | 12% | |
| Calories from Carbs | 11% |
Why this is good for you
- High in Protein
- Very low in Saturated Fat
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 603.2 mg | 25.1% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 3.2 g | 1.1% | Bottom 30% | Low |
| Dietary Fiber | 0 g | |||
| Sugars | 3.2 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 22.2 g | 44.4% | Top 10% | Very High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 1.6 g | 2.4% | Mid 40% | Average |
| Saturated Fat | 0.48 g | 2.4% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 70 Calories from Fat 9
% Daily Value *
Total Fat 1 g 1.5%
Saturated Fat 0.3 g 1.5%
Trans Fat
Cholesterol 30 mg 10%
Sodium 380 mg 15.8%
Total Carbohydrates 2 g 0.7%
Dietary Fiber 0 g
Sugars 2 g
Protein 14 g 28%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Healthy Choice - Oven Roasted Turkey..
Per 100g | Calories 115
Protein 17.3 g | Carbs 3.8 g | Fat 2.9 g
Bryan - Oven Roasted Turkey Breast
Per 100g | Calories 89
Protein 14.3 g | Carbs 3.6 g | Fat 3.6 g
Giant Eagle - Oven Roasted Turkey..
Per 100g | Calories 100
Protein 17.1 g | Carbs 2.86 g | Fat 1.4 g
Hormel - Natural Choice Oven Roasted..
Per 100g | Calories 89
Protein 17.9 g | Carbs 1.79 g | Fat 1.8 g
Kirkland Signature - Rack Of Pork
Per 100g | Calories 185
Protein 17.6 g | Carbs 0 g | Fat 13.2 g
Kirkland Signature - Shrimp
Per 100g | Calories 88
Protein 17.6 g | Carbs 2.65 g | Fat 0.44 g
Kirkland Signature - Tyson Boneless..
Per 100g | Calories 88
Protein 22 g | Carbs 0 g | Fat 0.44 g
Kirkland Signature - Prunes
Per 100g | Calories 275
Protein 2.5 g | Carbs 67.5 g | Fat 0 g
