Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Hormel Natural Choice Oven Roasted Deli Turkey - Nutrition Facts
7

Natural Choice Oven Roasted Deli Turkey

Hormel - Natural Choice Oven Roasted Deli Turkey has a low-calorie, low-carb, low-fat and high-protein content.

The food contains 1.79g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 17.86 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 7, for Hormel - Natural Choice Oven Roasted Deli Turkey, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein75%
 Calories from Fat17%
 Calories from Carbs8%

Why this is good for you

  • No Saturated Fat

Why this is bad for you

  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietHIGH
Low Fat DietHIGH
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium875 mg36.5%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate1.79 g0.6%Bottom 30%Low
Dietary Fiber0 g
Sugars1.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein17.9 g35.7%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat1.8 g2.7%Mid 40%Average
Saturated Fat0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 50 Calories from Fat 9

% Daily Value *

Total Fat 1 g 1.5%

Saturated Fat 0 g

Trans Fat

Cholesterol 25 mg 8.3%

Sodium 490 mg 20.4%

Total Carbohydrates 1 g 0.3%

Dietary Fiber 0 g

Sugars 1 g

Protein 10 g 20%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

7

Giant Eagle - Oven Roasted Turkey..

Per 100g | Calories 100
Protein 17.1 g | Carbs 2.86 g | Fat 1.4 g

17

Kirkland Signature - Oven Roasted,..

Per 100g | Calories 111
Protein 22.2 g | Carbs 3.2 g | Fat 1.6 g

20

Kirkland Signature - Oven Roasted..

Per 100g | Calories 94
Protein 18.8 g | Carbs 4.7 g | Fat 0 g

5

Oven Roasted Turkey Breast - Prima..

Per 100g | Calories 106
Protein 19.4 g | Carbs 0 g | Fat 0.88 g

11

Hormel - 100% Natural Honey Turkey..

Per 100g | Calories 107
Protein 17.9 g | Carbs 3.6 g | Fat 1.8 g

9

Hormel - Hormel Natural Choice Carved..

Per 100g | Calories 106
Protein 21.2 g | Carbs 0 g | Fat 2.6 g

6

Hormel - Cure 81 Sliced Ham

Per 100g | Calories 118
Protein 17.6 g | Carbs 0 g | Fat 5.3 g

38

Hormel - Dinty Moore Chicken Pot Pie..

Per 100g | Calories 98
Protein 4.9 g | Carbs 9.4 g | Fat 4.5 g