Kirkland Signature - Kirkland Lean Ground Beef Patties has a very high-calorie, low-carb, very high-fat and very high-protein content. It is a good source of Iron.
With 50 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is very high in saturated fats and high in trans fats.
It gives a good yield of Iron at 6.3 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 10, for Kirkland Signature - Kirkland Lean Ground Beef Patties, and we advise that this food sparingly.
Calories from Protein | 37% | |
Calories from Fat | 63% | |
Calories from Carbs | 0% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 100 IU | 2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 50 g | 100% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 38 g | 58.5% | ||
Saturated Fat | 16 g | 80% | ||
Total Trans Fatty Acids | 2 g |
Serving size
Amount Per Serving
Calories 540 Calories from Fat 342
% Daily Value *
Total Fat 38 g 58.5%
Saturated Fat 16 g 80%
Trans Fat 2 g
Cholesterol 180 mg 60%
Sodium 140 mg 5.8%
Total Carbohydrates 0 g
Dietary Fiber
Sugars
Protein 50 g 100%
Vitamin A 2% Vitamin C
Calcium 2% Iron 35%
*Based on a 2000 Calorie diet
Per 100g | Calories 230
Protein 31 g | Carbs 0 g | Fat 11 g
Per 100g | Calories 370
Protein 16 g | Carbs 0 g | Fat 34 g
Per 100g | Calories 230
Protein 31 g | Carbs 0 g | Fat 11 g
Per 100g | Calories 350
Protein 17 g | Carbs 0 g | Fat 30 g
Per 100g | Calories 80
Protein 6 g | Carbs 0 g | Fat 6 g
Per 100g | Calories 35
Protein 3 g | Carbs 0 g | Fat 2 g
Per 100g | Calories 250
Protein 5 g | Carbs 39 g | Fat 9 g
Per 100g | Calories 310
Protein 20 g | Carbs 0 g | Fat 25 g