Kinnikinnick Foods - Food Cornbread And Muffin Mix has a high-calorie, very high-carb, low-fat and average-protein content. It is a good source of Thiamin.
The food contains 81g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to European cuisine. Ideally consumed as a Snack.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 27, for Kinnikinnick Foods - Food Cornbread And Muffin Mix, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 10% | |
| Calories from Fat | 5% | |
| Calories from Carbs | 85% |
Why this is good for you
- High in Thiamin
- Very low in Saturated Fat
- High in Dietary Fiber
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 500 IU | 10% | Mid 40% | Average |
| Thiamin | 0.38 mg | 25% | Bottom 30% | Low |
| Riboflavin | 0.12 mg | 7% | Bottom 10% | Very Low |
| Niacin | 4 mg | 20% | Bottom 30% | Low |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 50 mg | 5% | Bottom 30% | Low |
| Iron | 2.7 mg | 15% | Mid 40% | Average |
| Sodium | 270 mg | 11.3% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 81 g | 27% | Top 30% | High |
| Dietary Fiber | 6 g | 24% | Mid 40% | Average |
| Sugars | 16 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 10 g | 20% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 2 g | 3.1% | Bottom 10% | Very Low |
| Saturated Fat | 0.3 g | 1.5% | Bottom 10% | Very Low |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 380 Calories from Fat 0
% Daily Value *
Total Fat 2 g 3.1%
Saturated Fat 0.3 g 1.5%
Trans Fat
Cholesterol
Sodium 270 mg 11.3%
Total Carbohydrates 81 g 27%
Dietary Fiber 6 g24%
Sugars 16 g
Protein 10 g 20%
Vitamin A 10% Vitamin C
Calcium 5% Iron 15%
*Based on a 2000 Calorie diet
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