Cornbread Muffins with Maple Butter has a average-calorie, average-carb, high-fat and average-protein content.
The food contains 28g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to European cuisine.
Based on the composite nutritive standing Cornbread Muffins with Maple Butter has been given a composite ranking of 31, and in moderation.
Calories from Protein | 4% | |
Calories from Fat | 55% | |
Calories from Carbs | 40% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 28 g | 9.3% | ||
Dietary Fiber | 1 g | 4% | ||
Sugars | 9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3 g | 6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 17 g | 26.2% | ||
Saturated Fat | 11 g | 55% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 280 Calories from Fat 160
% Daily Value *
Total Fat 17 g 26.2%
Saturated Fat 11 g 55%
Trans Fat 0 g
Cholesterol 60 mg 20%
Sodium 75 mg 3.1%
Total Carbohydrates 28 g 9.3%
Dietary Fiber 1 g4%
Sugars 9 g
Protein 3 g 6%
Vitamin A 10% Vitamin C 2%
Calcium 6% Iron 8%
*Based on a 2000 Calorie diet
Per 100g | Calories 286
Protein 2 g | Carbs 38.8 g | Fat 14.3 g
Per 100g | Calories 380
Protein 10 g | Carbs 81 g | Fat 2 g
Per Serving | Calories 250
Protein 6 g | Carbs 36 g | Fat 9 g
Per Serving | Calories 180
Protein 5 g | Carbs 27 g | Fat 7 g
Per Serving | Calories 130
Protein 4 g | Carbs 21 g | Fat 3.5 g
Per Serving | Calories 210
Protein 4 g | Carbs 29 g | Fat 10 g
Per Serving | Calories 160
Protein 4 g | Carbs 27 g | Fat 4 g
Per Serving | Calories 270
Protein 2 g | Carbs 41 g | Fat 12 g