Kinnikinnick Foods - Food Flour has a average-calorie, very high-carb, low-fat and average-protein content.
With 3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the low fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 29, for Kinnikinnick Foods - Food Flour, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 3% | |
| Calories from Fat | 1% | |
| Calories from Carbs | 95% |
Why this is good for you
- Very low in Saturated Fat
- Very low in Sodium
Why this is bad for you
Vitamin Analysis
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 82 g | 27.3% | Top 30% | High |
| Dietary Fiber | 2 g | 8% | Bottom 30% | Low |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 3 g | 6% | Bottom 10% | Very Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0.5 g | 0.77% | Bottom 10% | Very Low |
| Saturated Fat | 0.2 g | 1% | Bottom 10% | Very Low |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 350 Calories from Fat 0
% Daily Value *
Total Fat 0.5 g 0.77%
Saturated Fat 0.2 g 1%
Trans Fat
Cholesterol
Sodium 55 mg 2.3%
Total Carbohydrates 82 g 27.3%
Dietary Fiber 2 g8%
Sugars
Protein 3 g 6%
Vitamin A Vitamin C
Calcium Iron 2%
*Based on a 2000 Calorie diet
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