King Soopers - City Market Bread Sandwich Multi Grain has a average-calorie, high-carb, low-fat and average-protein content.
The food contains 52.91g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.79 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing King Soopers - City Market Bread Sandwich Multi Grain has been given a composite ranking of 56, and in moderation.
Calories from Protein | 13% | |
Calories from Fat | 10% | |
Calories from Carbs | 78% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 117.6 mg | 11.8% | Top 30% | High |
Iron | 2.1 mg | 11.6% | Mid 40% | Average |
Sodium | 558.8 mg | 23.3% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 52.9 g | 17.6% | Mid 40% | Average |
Dietary Fiber | 2.9 g | 11.8% | Mid 40% | Average |
Sugars | 11.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8.8 g | 17.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2.9 g | 4.5% | Mid 40% | Average |
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 90 Calories from Fat 9
% Daily Value *
Total Fat 0.99 g 1.5%
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 190 mg 7.9%
Total Carbohydrates 18 g 6%
Dietary Fiber 1 g4%
Sugars 4 g
Protein 3 g 6%
Vitamin A Vitamin C
Calcium 4% Iron 3.9%
*Based on a 2000 Calorie diet
Per 100g | Calories 289
Protein 7.9 g | Carbs 52.6 g | Fat 3.9 g
Per 100g | Calories 257
Protein 7.4 g | Carbs 47.8 g | Fat 3.7 g
Per 100g | Calories 300
Protein 12.3 g | Carbs 42.3 g | Fat 8.8 g
Per 100g | Calories 252
Protein 9.2 g | Carbs 45.9 g | Fat 4.6 g
Per 100g | Calories 79
Protein 11.5 g | Carbs 4.4 g | Fat 2.2 g
Per 100g | Calories 258
Protein 8 g | Carbs 53.7 g | Fat 3 g
Per 100g | Calories 218
Protein 3.3 g | Carbs 18.5 g | Fat 14.5 g
Per 100g | Calories 263
Protein 8.1 g | Carbs 52.5 g | Fat 4 g