King Soopers - City Market Buns Hot Dog, Enriched has a average-calorie, high-carb, average-fat and average-protein content. It is a good source of Thiamin.
The food contains 52.51g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.1 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing King Soopers - City Market Buns Hot Dog, Enriched has been given a composite ranking of 61, and in moderation.
Calories from Protein | 12% | |
Calories from Fat | 13% | |
Calories from Carbs | 75% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0 mg | |||
Thiamin | 0.5 mg | 33.4% | Mid 40% | Average |
Riboflavin | 0.3 mg | 17.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 80.8 mg | 8.1% | Mid 40% | Average |
Iron | 2.9 mg | 16.2% | Top 30% | High |
Sodium | 464.6 mg | 19.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 52.5 g | 17.5% | Mid 40% | Average |
Dietary Fiber | 2 g | 8.1% | Mid 40% | Average |
Sugars | 8.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8.1 g | 16.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4 g | 6.2% | Mid 40% | Average |
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 130 Calories from Fat 18
% Daily Value *
Total Fat 2 g 3%
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 230 mg 9.6%
Total Carbohydrates 26 g 8.7%
Dietary Fiber 1 g4%
Sugars 4 g
Protein 4 g 8%
Vitamin A Vitamin C
Calcium 4% Iron 8%
*Based on a 2000 Calorie diet
Per 100g | Calories 286
Protein 8.8 g | Carbs 55.1 g | Fat 3.3 g
Per 100g | Calories 247
Protein 12.3 g | Carbs 46.3 g | Fat 3.1 g
Per 100g | Calories 205
Protein 9.1 g | Carbs 40.9 g | Fat 3.4 g
Per 100g | Calories 310
Protein 9.5 g | Carbs 54.8 g | Fat 6 g
Per 100g | Calories 218
Protein 3.3 g | Carbs 18.5 g | Fat 14.5 g
Per 100g | Calories 265
Protein 8.8 g | Carbs 52.9 g | Fat 2.9 g
Per 100g | Calories 258
Protein 8 g | Carbs 51.7 g | Fat 3 g
Per 100g | Calories 265
Protein 7.9 g | Carbs 52.9 g | Fat 2.6 g