Country Home Bakers - Cheese Bread Dough has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 42.33g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12.35 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing Country Home Bakers - Cheese Bread Dough has been given a composite ranking of 21, and sparingly.
Calories from Protein | 17% | |
Calories from Fat | 27% | |
Calories from Carbs | 57% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 564.4 mg | 23.5% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 42.3 g | 14.1% | Mid 40% | Average |
Dietary Fiber | 1.8 g | 7.1% | Mid 40% | Average |
Sugars | 1.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 12.3 g | 24.7% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8.8 g | 13.6% | Mid 40% | Average |
Saturated Fat | 4.4 g | 22% | Top 30% | High |
Serving size
Amount Per Serving
Calories 170 Calories from Fat 45
% Daily Value *
Total Fat 5 g 7.7%
Saturated Fat 2.5 g 12.5%
Trans Fat
Cholesterol 30 mg 10%
Sodium 320 mg 13.3%
Total Carbohydrates 24 g 8%
Dietary Fiber 1 g4%
Sugars 1 g
Protein 7 g 14%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 265
Protein 8.8 g | Carbs 52.9 g | Fat 2.9 g
Per 100g | Calories 289
Protein 7.9 g | Carbs 52.6 g | Fat 3.9 g
Per 100g | Calories 252
Protein 9.2 g | Carbs 45.9 g | Fat 4.6 g
Per 100g | Calories 232
Protein 7.1 g | Carbs 48.2 g | Fat 3.6 g
Per 100g | Calories 306
Protein 9.7 g | Carbs 51.6 g | Fat 6.5 g
Per 100g | Calories 506
Protein 3.9 g | Carbs 66.2 g | Fat 24.7 g
Per 100g | Calories 265
Protein 10.6 g | Carbs 52.9 g | Fat 1.8 g
Per 100g | Calories 265
Protein 8.8 g | Carbs 49.4 g | Fat 4.4 g