King Soopers - Bratwurst King Soopers has a average-calorie, low-carb, high-fat and high-protein content.
The food contains 2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 14 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 15, for King Soopers - Bratwurst King Soopers, and we advise that this food sparingly.
Calories from Protein | 28% | |
Calories from Fat | 68% | |
Calories from Carbs | 4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 960 mg | 40% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 2 g | 0.7% | ||
Dietary Fiber | 0 g | |||
Sugars | 1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 14 g | 28% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 15 g | 23.1% | ||
Saturated Fat | 5 g | 25% |
Serving size
Amount Per Serving
Calories 200 Calories from Fat 135
% Daily Value *
Total Fat 15 g 23.1%
Saturated Fat 5 g 25%
Trans Fat
Cholesterol 45 mg 15%
Sodium 960 mg 40%
Total Carbohydrates 2 g 0.7%
Dietary Fiber 0 g
Sugars 1 g
Protein 14 g 28%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 250
Protein 20 g | Carbs 2 g | Fat 18 g
Per 100g | Calories 67
Protein 5 g | Carbs 0 g | Fat 9 g
Per 100g | Calories 240
Protein 13 g | Carbs 4 g | Fat 19 g
Per 100g | Calories 190
Protein 14 g | Carbs 2 g | Fat 14 g
Per 100g | Calories 193
Protein 2.1 g | Carbs 15.7 g | Fat 13.6 g
Per 100g | Calories 236
Protein 16.4 g | Carbs 3.6 g | Fat 18.2 g
Per 100g | Calories 160
Protein 10 g | Carbs 21 g | Fat 6 g