King Soopers - City Market Potato Salad has a average-calorie, average-carb, high-fat and low-protein content.
The food contains 15.71g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 2.14 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and average in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as an Appetizer.
Based on the composite nutritive standing King Soopers - City Market Potato Salad has been given a composite ranking of 27, and in moderation.
Calorie Breakdown
| Calories from Protein | 4% | |
| Calories from Fat | 63% | |
| Calories from Carbs | 32% |
Why this is good for you
- Low in Cholesterol
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 142.9 IU | 2.9% | Bottom 10% | Very Low |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 14.3 mg | 1.4% | Bottom 10% | Very Low |
| Iron | 1 mg | 5.7% | Bottom 30% | Low |
| Sodium | 285.7 mg | 11.9% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 15.7 g | 5.2% | Mid 40% | Average |
| Dietary Fiber | 2.1 g | 8.6% | Bottom 30% | Low |
| Sugars | 2.1 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 2.1 g | 4.3% | Bottom 10% | Very Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 13.6 g | 20.9% | Mid 40% | Average |
| Saturated Fat | 2.9 g | 14.3% | Bottom 30% | Low |
| Total Trans Fatty Acids | 0.7 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 270 Calories from Fat 170
% Daily Value *
Total Fat 19 g 29.2%
Saturated Fat 4 g 20%
Trans Fat 1 g
Cholesterol 15 mg 5%
Sodium 400 mg 16.7%
Total Carbohydrates 22 g 7.3%
Dietary Fiber 3 g12%
Sugars 3 g
Protein 3 g 6%
Vitamin A 4% Vitamin C
Calcium 2% Iron 8%
*Based on a 2000 Calorie diet
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