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King Salmon Carpaccio - Recipe and Nutrition Facts
53

King Salmon Carpaccio Recipe

King Salmon Carpaccio has a average-calorie, low-carb, high-fat and high-protein content. It is a good source of Vitamin C.

The food contains 7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 12 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing King Salmon Carpaccio has been given a composite ranking of 53, and in moderation.

Calorie Breakdown

 Calories from Protein16%
 Calories from Fat75%
 Calories from Carbs9%

Why this is good for you

  • High in Protein
  • High in Vitamin C

Why this is bad for you

  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A300 IU6%
Vitamin C15 mg25%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium60 mg6%
Iron1.8 mg10%
Potassium330 mg9.4%
Sodium1010 mg42.1%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate7 g2.3%
Dietary Fiber2 g8%
Sugars1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein12 g24%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat25 g38.5%
Saturated Fat3.5 g17.5%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 290 Calories from Fat 220

% Daily Value *

Total Fat 25 g 38.5%

Saturated Fat 3.5 g 17.5%

Trans Fat

Cholesterol 35 mg 11.7%

Sodium 1010 mg 42.1%

Total Carbohydrates 7 g 2.3%

Dietary Fiber 2 g8%

Sugars 1 g

Protein 12 g 24%

Vitamin A 6% Vitamin C 25%

Calcium 6% Iron 10%

*Based on a 2000 Calorie diet

Source: http://www.foodnetwork.com/recipes/emeril-lagasse/king-salmon-carpaccio-recipe/index.html Embed Table:

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