King Salmon Carpaccio has a average-calorie, low-carb, high-fat and high-protein content. It is a good source of Vitamin C.
The food contains 7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 12 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing King Salmon Carpaccio has been given a composite ranking of 53, and in moderation.
Calories from Protein | 16% | |
Calories from Fat | 75% | |
Calories from Carbs | 9% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 7 g | 2.3% | ||
Dietary Fiber | 2 g | 8% | ||
Sugars | 1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 12 g | 24% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 25 g | 38.5% | ||
Saturated Fat | 3.5 g | 17.5% |
Serving size
Amount Per Serving
Calories 290 Calories from Fat 220
% Daily Value *
Total Fat 25 g 38.5%
Saturated Fat 3.5 g 17.5%
Trans Fat
Cholesterol 35 mg 11.7%
Sodium 1010 mg 42.1%
Total Carbohydrates 7 g 2.3%
Dietary Fiber 2 g8%
Sugars 1 g
Protein 12 g 24%
Vitamin A 6% Vitamin C 25%
Calcium 6% Iron 10%
*Based on a 2000 Calorie diet
Per Serving | Calories 570
Protein 28 g | Carbs 54 g | Fat 28 g
Per Serving | Calories 180
Protein 23 g | Carbs 5 g | Fat 7 g
Per Serving | Calories 970
Protein 38 g | Carbs 24 g | Fat 80 g
Per Serving | Calories 340
Protein 23 g | Carbs 3 g | Fat 25 g
Per Serving | Calories 70
Protein 0 g | Carbs 3 g | Fat 7 g
Per Serving | Calories 300
Protein 24 g | Carbs 37 g | Fat 5 g
Per Serving | Calories 360
Protein 2 g | Carbs 4 g | Fat 38 g
Per Serving | Calories 160
Protein 21 g | Carbs 2 g | Fat 7 g