Broccoli and Smoked Turkey Focaccia Sandwiches has a average-calorie, low-carb, average-fat and high-protein content. It is a good source of Vitamin C.
The food contains 2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 21 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Broccoli and Smoked Turkey Focaccia Sandwiches has been given a composite ranking of 43, and in moderation.
Calories from Protein | 54% | |
Calories from Fat | 41% | |
Calories from Carbs | 5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 2 g | 0.7% | ||
Dietary Fiber | 1 g | 4% | ||
Sugars | 1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 21 g | 42% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7 g | 10.8% | ||
Saturated Fat | 2 g | 10% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 160 Calories from Fat 60
% Daily Value *
Total Fat 7 g 10.8%
Saturated Fat 2 g 10%
Trans Fat 0 g
Cholesterol 45 mg 15%
Sodium 220 mg 9.2%
Total Carbohydrates 2 g 0.7%
Dietary Fiber 1 g4%
Sugars 1 g
Protein 21 g 42%
Vitamin A 8% Vitamin C 35%
Calcium 2% Iron 10%
*Based on a 2000 Calorie diet
Per Serving | Calories 360
Protein 27 g | Carbs 16 g | Fat 21 g
Per Serving | Calories 530
Protein 31 g | Carbs 22 g | Fat 36 g
Per Serving | Calories 300
Protein 16 g | Carbs 54 g | Fat 2 g
Per Serving | Calories 360
Protein 22 g | Carbs 46 g | Fat 10 g
Per Serving | Calories 360
Protein 2 g | Carbs 4 g | Fat 38 g
Per Serving | Calories 290
Protein 12 g | Carbs 7 g | Fat 25 g
Per Serving | Calories 460
Protein 47 g | Carbs 5 g | Fat 25 g
Per Serving | Calories 360
Protein 21 g | Carbs 51 g | Fat 7 g