King Arthur Flour - Gluten Free Pizza Crust Mix has a high-calorie, very high-carb, low-fat and average-protein content.
The food contains 78.59g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.39 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 40, for King Arthur Flour - Gluten Free Pizza Crust Mix, and we advise that this food in moderation.
Calories from Protein | 6% | |
Calories from Fat | 0% | |
Calories from Carbs | 94% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 78.6 g | 26.2% | Top 10% | Very High |
Dietary Fiber | 2.7 g | 10.8% | Mid 40% | Average |
Sugars | 5.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.4 g | 10.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0 g | |||
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 130 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 200 mg 8.3%
Total Carbohydrates 29 g 9.7%
Dietary Fiber 1 g4%
Sugars 2 g
Protein 2 g 4%
Vitamin A Vitamin C 2%
Calcium Iron 2.1%
*Based on a 2000 Calorie diet
Per 100g | Calories 424
Protein 7.1 g | Carbs 49.5 g | Fat 24.7 g
Per 100g | Calories 359
Protein 6.5 g | Carbs 40.8 g | Fat 17.9 g
Per 100g | Calories 250
Protein 7.1 g | Carbs 46.4 g | Fat 3.6 g
Per 100g | Calories 270
Protein 5.4 g | Carbs 44.6 g | Fat 6.8 g
Per 100g | Calories 412
Protein 6.5 g | Carbs 67.2 g | Fat 13 g
Per 100g | Calories 329
Protein 14.1 g | Carbs 70.4 g | Fat 0 g
Per 100g | Calories 364
Protein 13.2 g | Carbs 76.2 g | Fat 0 g
Per 100g | Calories 378
Protein 6 g | Carbs 78.5 g | Fat 6.8 g