King Arthur Flour - French Kiss Jacques Torres Chocolate Cookie Mix has a high-calorie, high-carb, average-fat and average-protein content. It is a good source of Iron.
The food contains 67.2g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 6.51 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It gives a good yield of Iron at 5.9 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to French cuisine. Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 16, for King Arthur Flour - French Kiss Jacques Torres Chocolate Cookie Mix, and we advise that this food sparingly.
Calories from Protein | 6% | |
Calories from Fat | 28% | |
Calories from Carbs | 65% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0 mg | |||
Iron | 5.9 mg | 32.8% | Top 10% | Very High |
Sodium | 347.1 mg | 14.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 67.2 g | 22.4% | Top 30% | High |
Dietary Fiber | 4.3 g | 17.4% | Top 30% | High |
Sugars | 43.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6.5 g | 13% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 13 g | 20% | Top 30% | High |
Saturated Fat | 7.6 g | 38% | Top 30% | High |
Monounsaturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 190 Calories from Fat 54
% Daily Value *
Total Fat 6 g 9.2%
Saturated Fat 3.5 g 17.5%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 160 mg 6.7%
Total Carbohydrates 31 g 10.3%
Dietary Fiber 2 g8%
Sugars 20 g
Protein 3 g 6%
Vitamin A Vitamin C
Calcium Iron 15.1%
*Based on a 2000 Calorie diet
Per 100g | Calories 478
Protein 0 g | Carbs 59.5 g | Fat 26.4 g
Per 100g | Calories 353
Protein 3.5 g | Carbs 38.8 g | Fat 21.2 g
Per 100g | Calories 357
Protein 7.1 g | Carbs 82.1 g | Fat 0 g
Per 100g | Calories 141
Protein 1.9 g | Carbs 12.8 g | Fat 8.3 g
Per 100g | Calories 329
Protein 14.1 g | Carbs 70.4 g | Fat 0 g
Per 100g | Calories 481
Protein 6.4 g | Carbs 51.3 g | Fat 28.8 g
Per 100g | Calories 352
Protein 5.4 g | Carbs 78.6 g | Fat 0 g
Per 100g | Calories 364
Protein 13.2 g | Carbs 76.2 g | Fat 0 g