Eli's Cheesecake - Candy Sampler Cheesecake has a average-calorie, low-carb, average-fat and low-protein content.
The food contains 12.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.9 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 23, for Eli's Cheesecake - Candy Sampler Cheesecake, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 6% | |
| Calories from Fat | 56% | |
| Calories from Carbs | 38% |
Why this is good for you
- Low in Sodium
Why this is bad for you
- Very high in Saturated Fat
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 25.7 mg | 2.6% | Mid 40% | Average |
| Iron | 0.5 mg | 2.8% | Bottom 30% | Low |
| Sodium | 54.6 mg | 2.3% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 12.8 g | 4.3% | Bottom 30% | Low |
| Dietary Fiber | 0.58 g | 2.3% | Bottom 30% | Low |
| Sugars | 10.3 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 1.9 g | 3.8% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 8.3 g | 12.8% | Mid 40% | Average |
| Saturated Fat | 5.8 g | 29% | Top 30% | High |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 220 Calories from Fat 116
% Daily Value *
Total Fat 12.9 g 19.9%
Saturated Fat 9 g 45.2%
Trans Fat 0 g
Cholesterol 45 mg 15%
Sodium 85 mg 3.5%
Total Carbohydrates 19.9 g 6.6%
Dietary Fiber 0.9 g3.6%
Sugars 16.1 g
Protein 3 g 5.9%
Vitamin A 10% Vitamin C
Calcium 4% Iron 4.3%
*Based on a 2000 Calorie diet
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