King Arthur Flour - Chocolate Mint Cake has a average-calorie, average-carb, high-fat and average-protein content.
The food contains 42.86g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.81 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing King Arthur Flour - Chocolate Mint Cake has been given a composite ranking of 41, and in moderation.
Calorie Breakdown
| Calories from Protein | 5% | |
| Calories from Fat | 42% | |
| Calories from Carbs | 53% |
Why this is good for you
- No Saturated Fat
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 295.2 mg | 12.3% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 42.9 g | 14.3% | Top 30% | High |
| Dietary Fiber | 0.95 g | 3.8% | Mid 40% | Average |
| Sugars | 25.7 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 3.8 g | 7.6% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 15.2 g | 23.4% | Top 30% | High |
| Saturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 330 Calories from Fat 144
% Daily Value *
Total Fat 16 g 24.6%
Saturated Fat 0 g
Trans Fat
Cholesterol 45 mg 15%
Sodium 310 mg 12.9%
Total Carbohydrates 45 g 15%
Dietary Fiber 1 g4%
Sugars 27 g
Protein 4 g 8%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
King Arthur Flour - Chocolate Gluten..
Per 100g | Calories 382
Protein 2.2 g | Carbs 83.1 g | Fat 4.5 g
No Flour Low Sugar Chocolate Cake
Per Serving | Calories 312
Protein 8.1 g | Carbs 15.9 g | Fat 26.1 g
King Arthur Flour - Oat And Currant..
Per 100g | Calories 340
Protein 7.3 g | Carbs 45.5 g | Fat 16.4 g
King Arthur Flour - Granola Bars
Per 100g | Calories 526
Protein 7.9 g | Carbs 68.4 g | Fat 23.7 g
King Arthur Flour - Gluten Free Cake..
Per 100g | Calories 381
Protein 2.2 g | Carbs 83 g | Fat 4.5 g
King Arthur Flour - Jacques Torres..
Per 100g | Calories 481
Protein 6.4 g | Carbs 51.3 g | Fat 28.8 g
